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Get physical with these new Gold Coast online workout classes

So there’s a few ways this stay-at-home business can go. One is that we all eat too much and lay on the floor thinking about all the things we should be doing instead.

The other is that we stay inside but also make inside our new world, bar crawls are now rooms-of-your-house crawls, Friday drinks are FaceTime drinks and exercise will also likely be an inside job.

Which is why we’re all here today. To discuss Gold Coast exercise-based businesses who have taken things online so that we may all stay fit while we have to stay inside.

VIP Lockdown Machine Squad
Run by local legends Machine Life, the online squad is $25 p/w with live daily workouts that can be accessed anytime on your phone or computer, using just your body weight, tips and tricks from the trainers (Jesse and Alyse) and an online community to support you through this time. Trainers help with technique, nutritional guidelines, motivation and accountability so that there’s no slacking off plus you get healthy recipes, live chats, team challenges and tailored workouts for all fitness levels. Join here.

Pilates by Lisa
One Gold Coast gal who has been doing the online thing for quite some time is Lisa, of Pilates by Lisa. Who is offering online pilates classes for all levels of fitness that you can (and should) absolutely get involved in from the comfort of your home with a FREE 10 day trial! Find them here.

Ritual Yoga and Pilates
The ladies at Palmy’s Ritual Yoga & Pilates are in the process of creating an online hub for yoga and pilates classes. They also offer pilates barre classes so you can get that booty all peachy for when we’re allowed outside again. Stay up to date with their progress here.

Currumbin Academy of Performing Arts
Here’s one for the kiddies – CAPA have taken their dances classes online so that’s one way for the little ones to burn some energy. Not to mention they’ll have fun and possibly learn a new skill while they’re at it. Check it out here.

Emily Skye Fitness
No doubt you’ve heard of Emily Skye, she’s been online for a long time now but she offers quite the array of workouts to keep you fit and fabulous. She’s a personal trainer so there’s lots of strength-based workouts, weights and body-weight based exercise. Plenty of variety. Find out more here.

Fluidform Pilates
Full body strength and conditioning is the name of the game at Fluidform Pilates with classes created to have a meaningful and positive impact. Of course, there are all manner of pilates classes on offer and creator Kirsten King is a former Gold Coaster. Get involved here.

We’ll keep updating as we find out about more business moving online but in the meantime, keep moving and take care of yourselves.

Words and photos by Kirra Smith

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