Perfect for those chilly winter mornings this is a beautiful balanced breakfast full of delicious flavours and super food goodness.

INGREDIENTS
1 cup of water
1 cup of coconut milk
1 teaspoon of cinnamon
1 star anise
1 teaspoon of vanilla extract
1/2 teaspoon of nutmeg
1 cup of quinoa
2 tablespoons of honey
1/4 cup of chopped walnuts
1 handful of blueberries
1 banana, sliced

DIRECTIONS
Place water, coconut milk, cinnamon, star anise, vanilla and nutmeg in a small saucepan and bring to a simmer. Add the quinoa and simmer for approximately 15 minutes until the liquid is absorbed. Stir often to ensure the quinoa doesn’t stick to the bottom of the saucepan. Add the honey and walnuts and stir through.

Pour into four bowls and top with the blueberries and sliced banana.

Serves 4
Preparation 5 minutes
Cooking time 15 minutes

For more great recipes by Gold Coast local Caralee Caldwell, check out her page here.

A new week means a new excuse to treat yo’self and there’s no better way to do that than with some sweet local brands. From threads to swimwear and accessories, we’ve rounded up a collection of Gold Coast goodies that we know will knock your socks off.

Happy shopping.

Olas Supply Co. 
Established in 2016, Olas Supply Co is the product of two people with a shared loved for travel and adventure, wanted to branch away from their regular Monday to Friday jobs and try something different. Inspired by the founders adventures and grown from the soul of traditional villages along the coast of Central and South America, Olas Supply Co. offer a unique style Gold Coasters love.

Violet Gray
Violet Gray is the love child of Australian Designer, Alexandra Olsen. Her pieces are simple, delicate and created from high grade metals (soon to be 100% recycled and fair trade) and genuine gemstones. The concept for each piece is deeply rooted in spirituality, connection, romanticism and symbolism, making them sacred and powerful to wear. Alex and Violet Gray started their journey at The Village Markets five years ago and since then has grown to be loved worldwide.

Lokoa
What started as a daydream in 2009 quickly turned into an independent Australian lifestyle brand that has since been featured in the pages of Instyle and OK! Magazines. The Gold Coast based bohemian fashion label specialises in exotic handmade leather bags, wallets and clothing inspired by local designer Brie Shinn’s love of travel and exploration. The colourful and unique pieces resemble every creative women’s wanderlust, bringing a sense of mystery and adventure into the lives of wearers.

Shuturp
Created by Ellie Hopley, Shuturp is a quirky fashion label that has quickly become much-loved the world over. With hand drawn art adorning t-shirts, caps and clothes for the kiddies, the brand is easily recognised and very colourful. Many of the pieces also have uplifting slash hilarious slogans on them too. Everything is part of a limited drop so get in quick.

The Lobster Shanty
Now something for the fashion-savvy men amongst us, introducing The Lobster Shanty. Jarro Dartnell is the brains behind the Australian beach-oriented fashion label and clothing store. Inspired by his Granddad Jims’ love of the sea, Jarro created his own boutique range of signature tee shirts and snapbacks while the store offers a wide array of seasonal essentials for the like-minded adventurers with brands such as Brixton, Obey and Santa Cruz.

Grace Loves Lace
For women of style, substance and originality, Grace Loves Lace specialise in unique, free-spirited and timelessly sophisticated luxe wedding dresses handmade from only the finest French and European lace and silks. When it’s time to slide on that ring and pop the champagne, you can’t be in any ordinary dress, you NEED Grace Loves Lace! Only the best on your big day, Sweetheart!

The Undercurrent
Tourism on the Gold Coast has reached a whole new level with the recent launch of The Undercurrent, a fashion label dedicated to showcasing the city through the eyes of locals. The brand made its debut with a collection representing five suburbs (Burleigh, Mermaid, Surfers, Currumbin and Coolangatta), each of which is printed with a local artists’ work depicting iconic landmarks and incorporating the things they love about their area.

Myra Swim
The Gold Coast is known as the bikini capital of Australia and for good reason with labels like Myra Swim producing the goods. Bianca Elouise launched Myra Swim in 2014 and since then she hasn’t looked back. Inspired by the sun, surf and the sea, Bianca wanted to create a swimwear line for curvier women and as such, has developed an international following including the likes of the one and only Kim Kardashian.

The Weft
The Weft is a recent addition to the Gold Coast design scene and it’s a goodie. Created by Caitlin Verall, The Weft is all about subtle, beautifully crafted pieces that transcend the seasons in natural colour palettes and fabrics. The latest range Outliers offers everything from the classic Smith ‘90s Dress to the statement Ithica Wrap Dress. It’s a beautiful range of timeless, laid-back silhouettes, with matching separates emerging for the first time.

peony swimwear
Born out of a life long love affair with the ocean, boutique Australian swimwear label peony fuses bohemian nostalgia with refined femininity to create swimwear made for chasing the sun. First making an appearance at The Village Markets and now an internationally-renowned brand, peony epitomises summer’s simple joys – diving into the ocean, the smell of coconut oil, the feeling of sand under bare feet and the first bloom of peony flowers, which signal the beginning of summer.

Get shopping.

Words by Louisa Ingelheim

Sure, there’s abs-olutely no shortage of ways to get fit on the GC – but what about when you don’t want to feel the burn on the ‘ole hip pocket too?

When it comes to keeping active on the cheap, of course you’ve got your beach, bush walks, stair runs & bike tracks – but what about when you’re craving something outside of the more obvious suspects? *Cue crickets*

If finding ways to get fit, flexible or sweaty on the GC has you coming up empty-handed in more ways than one, we’ve compiled some of the best free and (super) low-cost options to get that heart rate up without breaking the bank!

Oh, and we crunched the numbers – with five free options in the mix, you’ll even have enough change left over for a sneaky oat latte for your efforts #thankuslater

Yoga pants at the ready, y’all!

Pilates
Zen Soul Life

Zen Soul Life
If you’re yet to become a devotee of the all-over body workout that is Pilates, the free and affordable weekly community sessions run by Zen Soul Life make it easy to change that. Don’t let the appearance of the low-impact movements fool you, this deceptively challenging workout will have you building strength, improving flexibility and – our personal fave – relieving back pain (a must for all the desk workers among us!).
When: Free sessions held Monday 9.30 am (during school terms) or various days and times (Paradise Point)
Where: Zen Soul Life, Pacific Pines Community Hub or Paradise Point Parklands
Cost: Free* (Pacific Pines) or $10

Move Strong – on the Mat
A hybrid program with a Pilates feel, Move Strong on the Mat is based around complementary resistance training and cardio techniques, designed and led by an accredited exercise scientist. Created to enhance your balance, coordination, cardiovascular health and muscular strength – sign us up! And from only $4 entry, this f-ab class is really not a stretch either.
When: Move Thursday 9 am and 10.30 am, Friday 9.15 am
Where: In Motion Health and Fitness, Benowa, Paradise Point & Labrador
Cost: $4–5

A&H Group Fitness
With a time slot that makes it ideal to squeeze in before work, and a fun and interactive group based environment designed for all fitness levels, the only thing standing in your way to live, laugh, lunge will be your ability to ignore the seductive allure of the snooze button. Go get your fix of strength, cardio, boxing and functional fitness movements all in one. With HOTA hosting multiple classes across the week that cost no more than a fiver; our reasons not to get our keister along for a solid sweat sesh really are diddly-squat.
When: Monday, Wednesday & Friday at 6 am
Where: HOTA, Surfers Paradise.
Cost: $5

Dance
Lights Out and Dance
We all know the mood-boosting properties of a spontaneous dance sesh, so why not take it to the next level and get fit while you tear up the d-floor? Lights Out and Dance is an immersive free-movement dance experience so fun you’ll forget you’re even exercising. Held in the evening at two convenient GC locations, what better way to ‘shake it off’ after the day that was, than having an abs-olute blast while you dance your heart out in the dark!
When: Tuesday and Thursday at 7 pm
Where: Broadbeach Cultural Precinct, Broadbeach and Runaway Bay Youth Centre, Runaway Bay
Cost: $10 – bookings required

Yoga
This ‘Gentle Yin’ class is geared towards beginners, so the gentle movements will leave you feeling restored, rejuvenated and pose-itively put together no matter how manic your day has been! A combination of stretching, light isometric strength training and long holds at a restorative, slower pace. Glow on, get amongst it – your mind, body, and soul will thank you.
When: Tuesday at 4.30 pm
Where: Eleventh Avenue Community Space, Palm Beach
Cost: Free

For those of you a little further north, the savvy yoga sessions such as those hosted at various locations throughout Broadbeach may be a little more convenient for you. Designed to unify the body and mind, these open air classes are based around postures, movements and breath awareness while improving flexibility and strength. I really regret starting my day with that seaside yoga sesh – said no one ever.
When: Wednesday and Saturday (2 locations) 7 am
Where: Broadbeach Cultural Precinct, Kurrawa Park and Federation Park, Broadbeach
Cost: $5

Deep Water Running
For a cheap and cheerful workout that’ll really make a splash, get carried away with the benefits of deep water running! This low-impact workout option is ideal for people with injuries or limitations (but also, a great way to escape the humidity!) With beginner classes geared towards introducing you to the joy of combining cardio and for a full body workout and improving mobility without any worries about strain or injury.
When: Mudgeeraba – Monday, Wednesday, Friday and Saturday (times vary) and Nerang, Thursday at 9.45 am
Where: Mudgeeraba (various locations) and Nerang Aquatic Centre
Cost: $3–$5

Tai Chi
Be moved by the healing martial art techniques that Tai Chi has to offer. A qualified instructor will guide you through a series of breathing and stretching techniques to help promote harmony, improve mobility, and increase alertness. The beach-side proximity is an added bonus that makes this class a martial-ous way to start your day.
When: Thursday 8am
Where: Kurrawa, Broadbeach
Cost: Free

Running
Parkrun
Ready to run Forrest, run? Or perhaps you’d prefer a spot of power walking to start your weekend on the right foot (hey, if it’s good enough for Kath and Kim, it’s good enough for us). No matter your preferred pace, hit the pavement with this fun, friendly and free weekly 5k community park run event! Great for people of all fitness levels to get those steps up – walk, jog, run, volunteer or spectate – it’s up to you!
When: Saturday 7 am
Where: There are stacks of Parkrun locations across the Gold Coast. Including, Tallowwood Park, Coomera, The Esplanade, Paradise Point, Hollingdale Park, Main Beach, HOTA, Surfers Paradise, Monaco St, Broadbeach Waters, Varsity Lakes, Varsity Lakes and Darcy Doyle Park, Mudgeeraba and Kirra.
Cost: Free – registration required

Community Run Clubs
If you’re looking for a little push to peel yourself outta bed and punch out a sneaky few dozen km before breakfast, a community run club is the one for you. Hedges Run Club and Unfit Run Club are just two of many groups across the Coast bringing sweaty, like-minded souls together to make early morning mems whilst moving their bods. Cardio with a side of camaraderie – sounds infinitely funner, no?
When & Where: Hedges Run Club – 5am Wednesdays (outside Rafikis), Unfit Run Club – Thursdays and Saturdays, check the insta for deets as routes change weekly
Cost: Free – registration required

Words by Kellie Leader