Like it or not friends, the time has come to start shredding for summer if that is a thing you are a. into and b. willing to sacrifice baked goods for. No judgement over here if not.

If you could stand to shed a bit of winter weight, or you simply want to tone up a little ahead of bikini season, we’ve got good news for you. This Saturday August 25th, Southport Sharks Fitness Centre will host an Open Day and you can both join the gym for $0 and get your first month FREE.

That is an incentive if ever we’ve heard one. Not only that, you get a goodie bag filled with freebies and there’s a mini marketta with all your fave health and fitness brands slinging free samples (think Lorna Jane, Amazonia and ASN to name a few).

If there’s ever been a time to join a gym it is now. What’s so special about this one you ask? Many things Gold Coasters, many things.

Firstly, you can go at literally any time of the day (it’s open 24 hours). Feel like a little sweat session at 3am? Good for you and also, no problem, in you go.

If you’re the kind of person who’s only into the gym for the group fitness classes (same), you’re in luck. Southport Sharks Health + Fitness Centre has over 110 group classes per week so there’s definitely going to be something that’ll get your heart pumping.

Restorative Yoga is probably the fitness level we’re at, or maybe Body Balance or Meditation Yoga. That’s where it ends for us.

If, however, sweating is your jam, there are about a billion choices for you crazy one. Radical Fitness/TopRide is a good time because it’s cycling but with super loud tunes and instructors who are both very good and very encouraging (trust us) and will help you to forget the pain. Not only that, you get to go on three separate adventures throughout the class and the time actually passes super quickly. Which we think is important.

There’s a class called LesMills Sh’Bam and it’s a DANCE CLASS, how fun! Definitely going back for that one. The Zuu is a 45 minute workout based on primal movements and animal instincts including body weight exercises, cardio, strength building and agility. You can also take part in all the usual suspects including Abs, Butts and Thighs, Boxfit, Pump, Step, you get the picture.

The point is, there are so many unique classes to try that you’ll never get bored and by the end you’ll be a fitter, healthier version of yourself and yay for that.

If getting sweaty with strangers isn’t your cup of protein shake, why not try a personal training session? There are quite the array of trainers to choose, each with specific areas of expertise and all ready to whip you into the best shape of your life.

The Inner Athlete Program is yet another option, if you like support from other exercisers to get you through a session. You get body scans, a choice of 16 different sessions per week, workshops, seminars, nutritional advice and access to personal trainers. All for only $29.95 per week.

So you see, there are many, many ways you can get started on that shredding for summer stuff, just head to Southport Sharks Health + Fitness Centre this weekend to choose your fave.

We’ll be over here eating enough for everyone.

LOCATION: Southport Sharks, Cnr Olsen and Musgrave Ave, Southport
HOURS: Open 24/7

STORY SPONSORED BY SOUTHPORT SHARKS 

Words and photos by Kirra Smith

Our sweet, sweet So-Po. There’s something we just love about Southport, maybe it’s the fact that they’ve got bulk bars and restaurants so hunger never has to enter our vocabulary again. Or maybe it’s how you can get a coffee hit and hit of golf done in half a day and then soak up those Broadwater views for the rest of it – shall we go on?

All we know is that there are so many goodies in this CBD gem we couldn’t list them all or you’d be here all day and we know you’re all about less reading and more eating (same). Here’s our round-up of local approved must-do’s!

The all-in-ones
The retailers in Southport get that you’re busy – it is the CBD after all – so time is of the essence and efficiency is the word over here. Brickworks Ferry Rd has everything from the Standard Market Co to get those dinner essentials or to make the perfect charcuterie board, ‘grammable acai bowls at Cardamom Pod and bites like Bird Royale because we’ve always got time for some cheeky chicken.

Upping the ante with a little bit of everything, Queen Street Village is just off the Smith St Motorway so you can pop in for the essentials from gourmet grocer Jones & Co IGA. No time to meal prep? Grab some Asian eats at Wu Kong with peckish plates to keep you going, or a classic pub feed from Queen’s Arms for your parmy fix. When all that eating has got you zonked, get your caffeine hit at Sens Coffee and pop into DENDY to catch the latest flicks and a moment of peace and quiet.

Now did we hear you say retail therapy? Enter: Australia Fair. With the big names in fashion all in one spot along with our biggest vice Kmart on the store list, say goodbye to your savings but hello to a fresh new look. Once you’ve shopped til you dropped it’s time to start your Tour-de-Food at Australia Fair Metro, think pho, dumplings and desserts by the dozen.

For bakery treats
With a name like Sacre Coeur Patisserie it’s no wonder these guys have mastered the art of French pastries so prepare to stock up on croissants in allll the flavours from pistachio to raspberry and everything in between.

No man is left behind at Made With Love who deliver on 100% vegan cakes, pies and pastries because you know what, a donut a day keeps the doctor away or something like that and why should our vegans not be part of the action.

Keeping with the Euro-bakery theme is FARINA & Co, pastries are made onsite daily with all the classics like lemon meringue tarts and buttery croissants but wait, it gets even better – they double as a pasta bar. Grazie!

Pumping out sensational Asian-inspired pastries, desserts and drinks, Delothor Patisserie is our kinda kryptonite!

For a coffee
Coffee addicts, Southport’s got you covered with experiences like SupermarCat Cat Café, which – you guessed it – comes with a side of kitty cuddles with your caffeine fix, it’s so good we won’t judge if you start purring along with your furry friends.

For the more traditional café vibe Humble Café might be humble by name but they’re big on variety from classic cold drips to matcha espresso.

Built on the tried-and-true premise that simple is best, everything about Herringbone Cafe is understated (in the best way) letting the true hero of the space – the food and coffee – take centre stage.

Eight Fifty Espresso boosts productivity and happiness, doling out weekday caffeine fixes from its sidewalk dwelling, sapphire green digs.

For a drink
You already know we’re partial to a cold beverage to round out the day but if you’re after a side of live music with that then Vinnies Dive is the only place to get your fix and an ice cold brew all in one. If you’re after pub vibes you can’t go past SOPO (previously known as RSL CLUB Southport).

Just across the tram line nothing says Southport more than a cocktail (or 5) on Mr PP’s rooftop, perched above Nerang Street so you can people watch til your hearts content. Keeping the rooftop vibes going strong, Aviary Rooftop at Southport Sharks have an epic cocktail menu that talks a big game and luckily for us, it doesn’t just live up to expectations – it’s even better.

Carafe Wine is an eco-conscious space offering top-notch wine from all the most renowned vino regions and zero-waste practices plus a unique menu of sharing boards.

For good eats
Hello foodies, thoughts we forgot about you? We could never! Getting the good times rolling is none other than Good Times Deli who have quickly become known as the home of sandwiches like no other – think Philly Cheesesteak and banger Bahn Mi.

Japanese eatery, KatsuCo, churns out iterations of its namesake dish – traditionally coated in crunchy panko crumb and slathered in curry sauce.

For those on-the-go looking for the ultimate grab-and-go, Shiro Gelato & Snack knows what’s up with a selection of Japanese market eats like housemade Onigiri to get your fueled up and ready to tackle the day and gelato to finish because there’s always room for a sweetie treatie.

If you’ve been having Euro summer FOMO you can find a taste of the Mediterranean at Como Kitchen & Bar or if there’s a little Italian in your stomach screaming for some arancini balls (or is it just us?) you can get a mozza at Mozza Mozza as well pasta served tableside from a cheese wheel.

Since we’re on a food journey around the world you’ll be happy to know that Southport is pretty much THE place to get your Korean BBQ fix – yep, we found and 6 smokin’ hot Korean BBQ spots on the GC and would you believe 5 of them call our humble CBD home. Yep, Southport officially has a license to grill.

Local attractions
So you’ve got your coffee and you’re looking to get at one with nature? Obviously, your next stop has to be Broadwater Parklands. It doesn’t matter if you’re just there for a hot girl walk or trying to find a way to keep your tribe occupied, the shared pathway makes it the ultimate for everyone whether you’re in your running era or just keen to take in the Broadwater views while you bike and play.

Fancy a bit more adventure we hear you say? We got you. Tee off for a full day of fun at Southport Golf Club so you can let your inner Tiger Woods run wild on the green. If land has got you feeling like a fish out of water then pop on over to the Gold Coast Aquatic Centre for a mermaid moment with things like group fitness classes – hello aqua aerobics – as well as Olympic length swimming pools for the pros and splash pads for the little tackers.

If a hands on approach to fun is more your vibe then entering a new dimension at Zero Latency is a must-do, the international juggernaut has given VR new life with games on games so you can immerse yourself in the madness. Sing your little lungs out without fear of judgment and enjoy yourself a lyric fuelled good time at Black8 Pool Hall. Test your relationships and put that brain to work with a prison break escape room at Escape Hunt or pick up a pistol at Southport’s very own – and the Coast’s safest – shooting range, The Shooting Centre.

Words by Jacqueline Bojanowski