Doctor, ovarian cancer survivor and OCRF ambassador.
Doctor, ovarian cancer survivor and OCRF ambassador.
Dr Shabnam Gujadhur was diagnosed with a rare form of ovarian cancer just after her 30th birthday in March 2022. She was busy working as a junior Doctor at Gold Coast University Hospital when suddenly overnight she found herself a patient instead.
Since her diagnosis, Shabnam has made it her goal to help others by spreading awareness about ovarian cancer – a silent killer and ignored killer. As both a doctor and a woman with ovarian cancer, she wanted to use her voice more poignantly, to raise funds for future research.
We chatted to Dr Shabnam about her diagnosis, her work with the Ovarian Cancer Research Foundation (OCRF) and how her experience has changed her perspective on life and work.
How long have you been a Gold Coast local?
I moved to the Gold Coast from Melbourne almost 6 years ago. Looking back over those years, I have formed life-long friendships and amazing memories. I have fully immersed myself in the local culture, very much different from Melbourne. The Gold Coast is a beautiful city that has it all, from the coffee culture, exciting new cafes, the beach lifestyle, surf breaks, hiking spots, to the rolling hills of the Hinterland. And I am fortunate to get to live it every day.
What do you love the most about the Gold Coast?
What I love the most about the Gold Coast are the little things about living here that make it instantly feel like home. Growing up in Mauritius, some of my fondest memories were the days at the beach, swimming in the blue lagoons. The beaches here and the smell of the ocean take me back to those days. I enjoyed being able to walk down to the beach after work or on my days off. Besides, the down-to-earth and friendly nature of the locals, makes this city more special. There is a sense of connectedness.
Tell us a bit about yourself.
I grew up in Mauritius, a small island, off the Eastern Coast of Madagascar, known for its stunning white, sandy beaches and coastline.
At the end of high school, determined to follow in my parents’ footsteps to become a doctor, I moved to Melbourne to undertake a Bachelor of Laboratory Medicine. Indeed, Melbourne coffee was enough to convince me to stay upon completion of my undergraduate and I subsequently accepted a position as a medical scientist at a public hospital. Though I enjoyed my work, the spark I had inside me to become a doctor could not be extinguished. I subsequently made the big move to the Gold Coast in 2017 to study Medicine at Bond University where I met some incredible people as well as my partner.
After graduating from medical school, I could not think of a better place to start my career than on the Gold Coast owing to its lifestyle. I have for the past two years been working at Gold Coast University Hospital as a junior doctor, rotating through various specialties and it has been a journey of discovery, education and lots of emotions.
Can you tell us about your experience being diagnosed with cancer last year?
Being diagnosed with ovarian cancer at the age of 30 and at the very beginning of my dream career, was nothing I ever expected. A diagnosis that wormed its way into life’s front row without a ticket. I went from having a normal life to being a cancer patient overnight. The series of events have been embedded in my mind. I went from my GP to an ultrasound, seeing a gynaecologist, then surgery the next week, being inflicted a crushing defeat, seeing the gynae-oncologist the same evening, followed by another surgery the next week for the removal of my ovary and tube. It so happened the same day I was going through my staging surgery that my aunty, diagnosed with metastatic cancer only 6 months ago, lost her battle. It has indeed been a harrowing journey.
As I went from one surgery to another, I was forced to confront the various shades of perhaps, maybe, hopefully and hopefully not. The certainty I once had about my life turning out as planned was gone in a heartbeat. Whilst my colleagues were deciding which specialty of medicine they liked or planning their holiday, I was having to make life-changing decisions in face of the maze of issues.
My future became my parents’ greatest concerns. Nonetheless, I considered myself blessed to have had my family, all my closest friends, my partner and many others, by my side to help me shoulder all my pain, emotion, and dread. The past 12 months have undoubtedly been a long walk in a dark tunnel.
Do you think your medical training helped you deal with the diagnosis?
Perhaps in some way. Being in the medical field helped me probably understand the diagnosis, prognosis, treatment options and what the 10-years surveillance would represent for me. I would not say it helped me “deal” with the diagnosis. I was so focused on the to-do-list: monthly blood pricks, booking the regular scans, attending endless appointments, egg freezing cycles; and hence failed to process the diagnosis and to acknowledge my true feelings. The psychological fallout was the hardest. It felt like hitting rock bottom and it took me months to accept my situation, with the help of a psychologist, along with the support of my loved ones.
How has your perspective on life and work changed since your ovarian cancer diagnosis?
Receiving a cancer diagnosis was like a wake-up call. I used to be so career-driven and I have always put work first before everything. However, in one minute I lost control of my own life. This journey has allowed me to appreciate the things that really matters most to me in life. I chose to be happy, to spend time with my loved ones and to live every day to the fullest. I chose to be persistently optimistic despite knowing that no one can offer a guarantee that the cancer will never return. I chose to live in the moment rather than worrying about what the future bodes.
The leap from being a doctor to a cancer patient has also given me a unique chance to appreciate the endless challenges patients face. Admittedly, I now have more empathy and a greater appreciation of the value of each human being underneath the hospital gown.
What advice do you have for other women who may be going through a similar experience?
In face of the impossible odds, take it day by day and keep persevering. It is challenging and at times disappointing but remember you do not have to fight this alone. Rather, have the courage to reach out for help if you are falling apart. When I received my diagnosis, I did not know what to do next both personally and professionally. I did not want to break down in front of my family. I reached out to support groups – doctors who have gone through similar situations and the love and support I received was just uplifting.
I am a firm believer in what Ruskin once said: “The highest reward for man’s toil is not what he gets for it, but what he becomes by it”. By that I mean, don’t look at what you have lost or gained by going through this experience, rather reflect over how strong and resilient you have become.
How have you used your personal experience to raise awareness about ovarian cancer and the importance of early detection?
Due to the rarity of my tumour, it took months to get a final diagnosis and during the whole process, the future seemed blurry. I told myself back then that I wanted to be remembered for someone who fought for a future where no woman’s wellbeing will be threatened by ovarian cancer; rather than being remembered as someone who lost to her battle to ovarian cancer. This fuelled inside me a need to advocate for women’s’ living with ovarian cancer, for those lost to ovarian cancer and for future generations of women.
Whilst I considered myself lucky that my cancer was detected at an early stage, it definitely should not come down to luck. Every woman deserves the chance of an early detection test.
I knew that being a woman with a lived experience and a doctor, I could share my story to raise awareness about ovarian cancer and the need for an early detection test. I reached out to the Ovarian Cancer Research Foundation (OCRF) an independent body dedicated to funding national ovarian cancer research and was asked to serve as an OCRF Community Ambassador. Nearly 12 months later, I’m very proud of the various fundraising events I have been involved from Gold Coast Marathon Fun Run, Witchery White Shirt Campaign and Frocktober.
I have also written a narrative piece, titled ‘On the other side’ for Australian National University (ANU) Link and Grow blog regarding my cancer diagnosis. It was heart-warming and empowering as individuals from outside my friends’ circles reached out to me with such a positive response. I was very honoured to be recognised and awarded by the Australian National University (ANU) for addressing gender inequity in health and medicine through storytelling, for that blog story.
Can you tell us more about your collaboration with Georg Jensen and how it came about?
It had barely been a few months being part of the OCRF community ambassador program and I got an email from the team regarding an opportunity to be involved in the upcoming OCRF X Georg Jensen Heart Pendant Campaign. I was thrilled and said yes immediately. I was absolutely not prepared for this whole experience, but each and everyone behind the scenes and the other incredible women I featured with made me feel so comfortable on the day. I remember walking onto the set with my heart pounding and the feeling of a lump in my throat. As I read my lines from the auto-cue, I could not hold back my tears. The OCRF representative who flew in for the day as well as the Gritty Pretty Productions Team knew how hard this was for me and they were just incredibly supportive. It was indeed a once-in-a-lifetime experience. You can read more about the OCRF X Georg Jensen Heart Pendant Campaign here.
What are your Gold Coast favourites?
Café/coffee spot: Daymaker Espresso in Miami makes the perfect roast. My two other favourite coffee spots are Foster & Black and Tarte. For a laid-back brunch, my top picks will be definitely Bam Bam Bakehouse, Tarte and Daymaker famous Chilli Eggs.
Restaurant: Etsu Izakaya – I love Japanese food and Etsu always delivers a variety
Bar or place for a drink: I’m a teetotaler, however I do enjoy socialising with friends at the Burleigh Pavilion because of the view
Beach: Definitely Burleigh
How do you choose to spend your days off?
My days off are to refresh and recharge. Being a very active person, I usually fit in a workout or an outdoor run most days of the week. However, on my days off, I try to sleep in and go to the gym a little bit later. I also like to spend those days with my partner since we both have busy schedules. It usually involves either a brunch at our favourite local café, a walk on the beach or grabbing fish and chips and heading down to Kirra for sunset. Lastly, I try to handle those unavoidable errands and chores.
Ever look at a piece of art and just get lost in its beauty and find yourself smiling through a whirlwind of thoughts? Because same. Often for us, when the art is bigger and brighter it often is better – let’s be honest. And one local artist that gives us serious love heart eyes is Tania Blanchard. You may recognise her impasto dots style art from The Block, or prestigious magazines like Queensland Homes or Home Beautiful. Read on to find out about her creative process and her local loves.
How long have you been a Gold Coast local?
I’ve been on the Gold Coast in Burleigh for almost 18 years. A whole lifetime — in fact, my first son was only 9 months old when we moved here from Sydney. There have been a lot of milestones here.
Burleigh has definitely changed in those 18 years. It’s pretty cliche but my husband at the time got his dream job here and was mad about surfing so we just up and moved and I haven’t left since.
I have seen Burleigh change over the years from what seemed like a very quiet, low-key street to now a super cool place that everyone wants to live in. Amazing restaurants, great clothing stores and an atmosphere that is exciting and very welcoming.
Experiencing the change has been phenomenal. One thing that hasn’t changed in the laid-back feel that Queensland will always offer — you can still head straight off the beach and walk around bare feet — it’s great!
What do you love the most about the Gold Coast?
Apart from the obvious things like the amazing beaches, surf breaks, laid-back lifestyle and fabulous weather, there’s a really cool art scene here. I used to own an art gallery in Burleigh where I was in the thick of the local art community. I met some amazing and talented local artists and we are still friends today.
There’s a real stereotype about what Gold Coasters are, but once you go deeper than the surface the people are fantastic. So it’s the down-to-earth and gorgeous friendships that I have made over the years that make me love the Gold Coast. Most of these wonderful friendships were made when my kids were young so we have been friends for years. We support one another, and go on family holidays together. I feel very grateful for these genuine friendships that will last a lifetime.
We know better than to listen to what other people have to say because narrowmindedness doesn’t exist within my group of friends’ community. It’s like anywhere, people judge a book by its cover, but you need to read the book to fully understand the characters and the story.
Tell us a bit about yourself.
Personally, none of my days are planned out, I just fly by the seat of my pants mostly. It’s different every day and it kind of revolves around my three kids. They are home from school around 3:30 pm and I am always still trying to paint in my studio as I work quite late until it’s dinner time. I would love to say I put my feet up and read the paper and relax sometimes but there’s a lot that goes into running a busy household and business.
Professionally, I’m a one-woman show. I could work on my business 24 hours and still not get everything done because there is always something on the go. I love to start my day with a chai tea (or two) and answer a few emails. Then I do like to go into my studio and paint while the kids are at school. I go into my little world here. It’s my space and I love it. I often listen to podcasts or audiobooks while I paint. But then I often play nothing and just transcend into silence. I do like being absorbed in my thoughts as I’m so busy crazy in the outside world that sometimes having silence is just bliss…just me and my palate knife surrounded by colourful canvasses. And sometimes play music (really loud) and I have been known to dance and sing. I can be a bit daggy but I don’t care…no one is watching (hopefully)!
What’s been your journey to becoming an artist?
I often joke that I have been around the sun a few times… and it means that I have had a few different careers, but it has always been associated with art. I’ve been very connected to art. Even as a young girl, I would spend hours drawing so it was no surprise that I went on to pursue a visual art degree. I had great relationships with my teachers and mentors and that has shaped who I am as an artist today. I started having art exhibitions in the pre-internet days and back then I felt like it was really hard for artists to make a living as I certainly wasn’t making any money as an artist.
I went on to do graphic design studies and was a graphic designer for 15 years. I sang in a band plus worked as a DJ while I was doing this job, there were plenty of creative outlets during this time. My life has always been about creativity, writing songs, playing music, designing and learning about art, but I wasn’t sure where it was all going to head…
Moving from Sydney to the Gold Coast and starting a family meant becoming a full-time Mum so art took a backseat for a while. I had this longing to get back to my roots as an artist and started to see other people sharing their art on IG and it made me just think — I need to go on and do it. About eight years ago it took off and I haven’t looked back since.
How would you describe your work?
My work is made up of highly textural impasto dots or markings made with varying sizes of pallet knives. My pieces often start with layers of dark colours at the bottom and the last layers are usually lighter therefore there’s a sense of depth to each painting. Because the final layers are usually made with a smaller palate knife therefore my paintings from a distance can have a ‘dot’ look about them. When people ask what I’m up to, I have this joke that I say ‘Oh, just dropping dots’ — meaning I’m going to go and paint with my pallet knife.
I’ve always been drawn to bright colours and also have a love for clashing colours and warm colours against cool colours. I find this adds another dimension to my work. I intend that the way I arrange the dots will draw people into the picture. My desire is for my work to make people feel something — colour theory and psychology behind the emotional state when viewing different colours are super interesting to me.
My work is three-dimensional — paintings so textural they cast shadows — like it’s almost a combination of sculpture and painting, but on a canvas. They always look different depending on what time of the day it is and the way they are lit so they have a distinct versatility about them. I’ve even had feedback from my collectors about how much the painting changes and that they see something new every time they look at it.
What has been the biggest opportunity and/or challenge so far for you?
It was my friend Simone founder of the gorgeous Kira & Kira interiors store that first spotted my artwork via Instagram over eight years ago. She loved what I was doing and said that she’d love to sell my art in her store. I was so excited at this prospect and even more excited when my first artwork was sold only a couple of weeks later. The next artwork was sold only a couple of minutes after I delivered it to K&K and this was the start of something a bit crazy and where it all took off. Artworks would sell almost immediately after I delivered them and I almost couldn’t keep up with the demand. My artwork takes so long to create. So I do have Kira and Kira to thank for my first opportunity of getting my artwork out into the world. We remain the greatest of friends and continue to support one another still to this day.
My second opportunity was back in 2017 when my artwork was featured in Ronnie and Georgia’s award-winning room on The Block. This was huge for me. I think I got over one thousand followers in a day (and more as the show went on) plus my art was featured in the background when all the homes went up for auction. The sale of my prints from that episode went off so I got lots of exposure from a different kind of audience.
I also believe that the best opportunities are often created by you. When I owned an art gallery and held my solo exhibitions and supported other artists it was an incredible opportunity to be a part of the local art community. Through hosting events at the gallery I was able to meet all sorts of people from art lovers to art directors and curators and even rockstars like Amy Shark who came along to my solo exhibition and now owns one of my artworks which hangs in her entranceway here on the Gold Coast…it was a magical time in my life.
Running my gallery wasn’t without its challenges. Everything was self-funded, from the exhibition marketing to the drinks served — I worked hard and paid for it all myself while creating art and supporting others to create their works too.
Just the everyday challenges of running a business on your own there’s a lot of juggling as I have three teens at home, life is very busy but I wouldn’t have it any other way. I find it hard to switch off sometimes but it’s not a chore at all, I love that I can be an artist and do what I love every day — it’s so rewarding to be able to push myself towards my goals.
What’s on the cards for the rest of 2023?
There are plenty of new opportunities for me this year. With my art, I am always wanting to extend and push myself into new creative endeavours. I’d love to combine my art with sculpture and I’m currently working on a piece that from a distance looks completely different on the outside to what it is on the inside…a parody that often I am met with people judging people before they get to know someone.
This year I am working on my solo show to be held around the middle of the year. I’m not sure of the location just yet but it will be somewhere that is unusual and where you would find a ‘normal’ art exhibition. I like the idea of showing work and juxtaposing my art against an obscure location. It will be the complete experience — the location, the invitation, the viewing itself… I’m planning for it to be a huge interactive event.
What is the best piece of business advice that you have ever been given?
It might not necessarily be business advice but it’s important to know who you are and trust your intuition. Whether with artistic expression, collaborations or business decisions, you have to back yourself 100%. Follow your gut. Ultimately you are the one who knows what works and what doesn’t. Take a breath and listen to yourself, you will make the right decision. I’ve had to learn how to trust the process, stay in my lane and just push myself past the fear of something not working.
What are your Gold Coast favourites…
Café/coffee spot: I love my chai. I don’t drink coffee so chai is my obsession and I am always on the hunt for a great one. Paddock in Burleigh does it well.
Restaurant: OOOOh This is a hard one as there are so many good restaurants in Burleigh now. Can I say three? I would have to Jimmy Wah’s. It’s been around for years but the food is always amazing as well as the service. And Restaurant Labart and also Light Years. These restaurants always serve exceptional food and service and have a great vibe so you feel like you’re getting the whole experience… I rarely go out these days so I like to know that I am going to have the best experience going to any of these places.
Bar or place for a drink: You really can’t beat the views and atmosphere of the Burleigh Pavillion. I know a lot of my male friends go to this next place but I’ve often been known to break the stereotype and meet up with my gal pals for a quick Friday afternoon bevy at The Crabpot. It’s very down-to-earth, friendly and has a local Burleigh vibe and I feel often like a spring chicken here which is nice for a change.
Beach: Nothing beats south Burleigh. All my three kids love to surf, especially my two older boys so you will often find them surfing Burleigh and how lucky are they to be living so close to one of the world’s best surf breaks. I have gone out with them but I just end up sitting on my surfboard watching them at least I’m out in the water.
How do you choose to spend your days off?
I’m lucky if I get a day off to spend doing entirely what I want to do. On those rare occasions, I just go to the beach, maybe for a run or go to pilates. I love to take Millie, my loyal pooch who is always by my side for walks. She also loves the beach and comes swimming out with me. Even if the waves are enormous she will always be right behind me trying to keep up.
Christina Baker aka The Cookie Lady is as sweet as her wares. Christina, the founder of Gold Coast Cookies, went from making cookies in her apartment kitchen to stocking over 1000 cafes and venues nationwide throughout Australia in three years! A bona fide COVID success story, we chatted to her about how she made the move from looking after our teeth, to helping destroy them #gimmeallthecookies. Jokes aside, we also quizzed Christina on what she loves about the Gold Coast and her business advice for budding entrepreneurs.
How long have you been a Gold Coast local?
I have been a Gold Coast local for just over 3 years now! It has been my dream for many years to live in the most beautiful and awesome place in the world. After living in the UK and USA prior, I can 100% say that the GC is the best!
What do you love the most about the Gold Coast?
Besides the perfect weather, chilled out vibe and world class beaches, I just love the variety of things to do 7 days a week. It is a blessing to have so many amazing things in one small place, no weekend is dull and there is so much to see. I love it!
Tell us a bit about yourself.
Personally, I grew up in Phoenix, Arizona in the USA for most of my life. I am passionate about cookies & everything business, any Cavoodle dog (my own dog is called Cookie haha) and lastly, my faith as a Christian!
I am passionate about helping causes that fight human trafficking and slavery around the world, we donate a percentage of profits from Gold Coast Cookies to an organisation called Destiny Rescue, which fights human trafficking globally. Be sure to check out the amazing work they are doing!
Professionally, I used to work in the dental industry as a Dental Hygienist. Quite ironic! Ha! This was before realising that world needed better cookies. I was led to selling my cookies as people at home were obsessed with them and always told me I should start a business! Here we are now.
For those that don’t know what is Gold Coast Cookies?
Gold Coast Cookies is a cookie business started from my apartment kitchen in 2020. Since then we have grown to sell to over 1000 cafes and venues across Australia in less than 3 short years! Still pinching myself.
People know our brand to be the best handmade, filled and gourmet cookies available for wholesale. They are soft and use only the best ingredients, which makes them stand out from the rest.
How did Gold Coast Cookies come about?
After growing up in America… I have always absolutely loved cookies! But I could never find what I called the ”perfect” one! I decided it was my turn to give it ago. So after many recipe trials, I found the cookie recipe that I absolutely love!
Starting with a cookie stall in Coolangatta, Gold Coast, I sold out almost every day!
But then the Covid-19 pandemic hit and shopping centers closed. To bring happiness to people’s doors in lockdown, I delivered cookie boxes to people’s doors with free delivery throughout the lockdown. Before I knew it, everyone was sharing it on their social media and I had my first cafe message me to stock them in their cafe!
The rest is history.
As an entrepreneur, what are the biggest challenges you have faced?
Every single day as an entrepreneur is pretty much filled with new challenges if you are focused on growth. The biggest challenges have mostly come from doing what it takes to getting new customers. It is a crucial skill if you want to have a good business.
What is the best piece of business advice that you have ever been given?
“Sales cures all” is a good and true one because when you listen to the market, your business starts to become real. It is very easy to be distracted or working hard on things that don’t affect growth. But if you focus on sales, I have found it all starts to come together and everything you do has a real purpose.
What are your Gold Coast favourites…
Café/coffee spot: Cooly Food Culture in Coolangatta
Restaurant: Indian Curry Kingdom in Coolangatta
Bar or place for a drink: Addictea in Harbour Town (seriously best bubble tea in the world!)
Beach: North Kirra/Bilinga Beach
How do you choose to spend your days off?
I love to spend a lot of time on the beach with my husband and Cavoodle dog. I also love eating out at local spots in the Southern GC, spending lots of time in the sun and reading in the evening!
Francesca Rubi grew up on the Sydney beaches determined to live an adventurous life. This determination underwrote early success in event management, which was exciting but to gain global experience, superyachts were a natural extension. For 8 years Francesca worked as Chief Stewardess and Purser on superyachts around the world and even graced our screens on Below Deck Caribbean Season 8.
Francesca has just been appointed as the Ambassador for Sanctuary Cove Marina. This coveted role draws together Francesca’s yachting, event and presenting talents in one unique position. We caught up with her to learn more about the superyacht lifestyle, her new role and what she loves about Sanctuary Cove.
Tell us a bit about yourself.
I grew up on the Sydney beaches determined to live an adventurous life. I started working in celebrity event management. This was exciting but to gain global experience, Superyachts were a natural extension. I have worked on some of the most prestigious modern superyachts including some that were over eighty metres in length.
I have also worked on television presenting inspiring destinations and promoting Australia’s leading yacht brands. A highlight of this was filming Below Deck Caribbean Season 8, what an experience! Today, I continue to work on superyachts around the world.
How did you get into the superyacht life?
I have always been around the boating industry, with my parents sailing professionally in my hometown. My friends worked in the yachting industry in Europe and when it came time to explore the world, I used my connections to get my first job as a Purser on an 80m superyacht.
What is the best and worst thing about working on superyachts?
The best thing is working with people from all over the world, different upbringings and personalities; it is a great way to travel, and you learn a lot about yourself.
The worst thing is missing family and friends’ special moments like weddings or the births of children. You sometimes don’t have flexibility over when you are working and when you are on leave.
How did you come to be the new ambassador for Sanctuary Cove Marina?
Sanctuary Cove asked me to attend the Sanctuary Cove International Boat Show last year where I hosted a number of events. The precinct is a perfect fit for me, we clicked. I love educating people about the yachting industry and love my Australian home. It is a chance to share some of my superyacht experiences with fellow Australians.
What will this new role entail?
I will be showcasing Sanctuary Cove as one of the best luxury superyacht destinations by being the face of the Marina. There will be a number of events throughout the year that I will host and attend to spread the word on why Sanctuary Cove is a must-stay for Captains, Owners and Crew. It’s such a fun role where I get to reconnect with industry colleagues and I get to visit Sanctuary Cove a lot more and enjoy all it has to offer!
You have visited marinas around the world. What makes Sanctuary Cove so unique?
Sanctuary Cove is a first-rate destination, it has so much more to offer than just a berth. We have crew facilities, world class guest dining and shopping, golf courses, a stunning Lagoon Pool at InterContinental Resort, fitness facility and if you want to explore Southeast Queensland, the closest activities are not far away. This makes Sanctuary Cove special. Crew live on board, at times, for long periods, so it is important that they are motivated and happy. The coastline is filled with little bays for anchoring, it is a perfect place to holiday for Owners and guests.
Do you have any Sanctuary Cove favourites you keep going back to?
Café/Coffee spot: Rise Bakery – best coffee in town and I crave their Napoleons
Restaurant: I love food, and Mexican, so Pablito’s for me.
Bar or place to drink: Destinos for a cocktail, I love their Mykonos Mule, it’s a must order!
Shopping: Soho Girl is great, they have a lot of Australian Designers, and I love the homewares stores!
How do you choose to spend your weekends?
Personally, weekends for me are family time, I love having family dinners or going out for a quiet drink with friends. I will always be outside doing something, exercising at dawn to start my day. Being away for so long makes you really appreciate family and where you live so mostly it is spent at home.
STORY SPONSORED BY SANCTUARY COVE
