We all feel like we’ve done right by our bods when we forgo the coffee (on that rare occasion) and instead order a nutrient-rich smoothie or freshly prepped juice. I mean surely that undoes any damage inflicted by the 4 cocktails and bottle of sav we sank on the weekend, no?! With this in mind, we’ve compiled a list of seven of the best local smoothie and juice bars on the Coast serving up consistently delicious, refreshing and super healthy sips.

Bonus points if you visit them in your gym gear!

Nobbys Shack
When The Shack Superfood Café closed, we wept. Then along came Nobbys Shack…and we were whole again with their plethora of divine juices and smoothies. Mums and dads, this is the perfect option if you have the ankle biters in tow, as the playground is one helluva good babysitter. We’re swapping tequila slammers for an immunity juice shot with lemon, orange, ginger and turmeric. Instead of causing a headache, this will cure it!
Where: 2241 Gold Coast Hwy, Mermaid Beach

Quench Juice Bar
Whether you’re in the market for a protein shake after the gym or a refreshing juice or smoothie, Quench Juice Bar has the goods. We’re ordering the Quench Colada and we need not explain why. With pineapple, banana and coconut gelato, you’ll get the taste sans the hangover. And coz Rona is still, well, everywhere, a Flu Breaker sounds like a good option with pineapple, lemon, ginger.
Where: Brickworks, Ferry Rd, Southport

Burleigh Village Green Grocer
Anyone who has enjoyed a little shop along James Street (which is everyone) would have by now tried one of Burleigh Village Green Grocer’s famous juices. And if not, what is even wrong with you?! The perfect fuel to start your day or provide an instant pick-me-up, whether you’re 4 or 104, you’ll be an instant superfan. Best thing is, you can construct your own juice. So get your ‘usual’ or mix it up if you’re feeling adventurous. And how good is the loaded fruit on top?!
Where: 2 James St, Burleigh Heads

Crave On Chevron
If you’re fanging for a pre or post-workout blend, Crave On Chevron has you covered with their gourmet milk-free smoothies and dang are they goooood. With 15-25g of protein, under 250 calories, low GI, low sugar, low fat, and infused with vitamins and minerals, you’ll be a lean, mean fitness machine in no time. There are also plant-based options available – winner!
Where: 52 Thomas Dr, Surfers Paradise

Tugun Fruit & Flowers
If we can pick up some beautiful stems with our juice then why wouldn’t we? Hook yourself up with a Pink Pitaya Smoothie with local banana, red dragon fruit (pitaya) and mango blended with fresh pineapple juice and coconut water. Or if juice is more your jam, get your green on with just that – a Green, packed with apple, celery, ginger, cucumber and kale.
Where: 467 Golden Four Dr, Tugun

Nectar Cabarita
Any excuse for a trip to Cabarita, and Nectar is where it’s at. In the most beautiful little space you ever did see (truly!), their healthy sips options are next level. Try the PB & A smoothie with spinach, avo, banana, dates, peanut butter, cacao, maple syrup and mylk (dairy-free milk) and tell us you’ve had better. Grab a bottle of the ultimate immunity elixir Sisuu Tonic while you’re there too!
Where: 34 Tweed Coast Rd, Cabarita Beach

Top Juice Pacific Fair
You’re giving your credit card a workout so you may as well make yourself feel like you’ve had one too and grab a protein shake from Top Juice. Protein Shake #4 with avocado, raw almond, milk, honey and whey protein goes down a treat and will give you energy for all that cardio (Pac Fair is big you know). The Minty Mix juice is also a popular choice, blending, you guessed it, mint, spinach, celery and apple. We are already feeling energised enough for more retail therapy!
Where: Pacific Fair, Shop 2773/2-32 Hooker Blvd, Broadbeach

Words by Bianca Trathen.

After a long day in the surf, there is nothing we want more than an ice-cold acai bowl to cool down and refuel. I guess you could say it’s an acai for sore eyes – see what we did there?

Okay, but does anyone really remember life before acai? That delicious little berry from the Amazon has been a breakfast, lunch and snack staple for Gold Coasters for years and because we take our jobs very seriously, we’ve done the heavy lifting (see: eating) so that you can kick back and chow down. Don’t mind us while we add acai aficionado to our resumé.

Cardamom Pod
Maybe some of the most instagrammable bowls on the GC, Cardamom Pod’s bowls are truly a work of art. Loaded with colourful toppings and flavours like mango mousse, blue spirulina crème and a protein ball, the colourful mermaid tail finisher makes it feel almost too pretty to eat… Almost.
Where: 3/3 Brolga Ave, Southport

Blendlove
If you’re in search of acai perfection, look no further than Blendlove in Southport. The team behind this plant-based haven have been mastering the art of the perfect bowl for years and no surprise, it’s one of our faves on the Coast. Top yours with seasonal fruit, flaked coconut buckinis and it’s like summer in a bowl.
Where: 1/253 Ferry Road, Southport

Yo-Chi
You probably already know them for their frozen yoghurt and if you don’t, then where have you been, honestly? Now they’re swirling up acai at both their Gold Coast locations and want to know what the best part is? You can swirl as little or as much as your tum desires AND build your perfect bowl with all of the iconic Yo-Chi toppings you know and love.
Where: 11/3240 Surfers Paradise Blvd, Surfers Paradise and 89 Surf Parade, Broadbeach

Goji Granola Bar & Café
Taking the classic acai bowl to a whole new level, Goji Granola Bar is the place where locals flock and celebreties are spotted when visiting our beachside haven. Anything but your average acai bowl, Goji’s signature Coco Fluff vegan ice cream is the hero topper of course with flavours changing weekly. Add fruit for something fresh or a churro if you’re keen to indulge.
Where: 7/60 Santa Cruz Boulevard, Clear Island Waters

Little Mermaid
This corner-side hangout spot has long been the locals’ favourite place to grab a coffee and a bite post-swim/surf – and it’s easy to see why. Dreamy décor and fantastic breakfast and lunchtime menus mean this is the kind of place you want to visit on the regular with salty hair and sand between your toes.
The pick: Get the Beach Lover Acai Bowl and don’t look back! All of the bright and zesty additions you’d expect but with a healthy dollop of peanut butter as its crown of glory.
Where: 2557 Gold Coast Highway, Mermaid Beach

Oakberry
Okay, so you know it’s going to be good when they literally only make acai. Popping up all over the Coast, Oakberry has locations in all your favourite spots, so a bowl is never far away. What do we love most about the Oakberry acai bowl, you ask? Probably that no two are the same. It’s a choose-your-own-adventure vibe with bulk flavours, textures and toppings to create your custom flavour. We’re also low-key big fans of the fact that they come in cup-size containers too. No more praying your acai bowl won’t spill in the car on the drive home.
Where: Pretty much everywhere – Surfers Paradise, Burleigh Heads, BSKT at Nobby Beach, Broadbeach, Pacific Fair, Coolangatta, The Pines, Robina and Paradise Point

Sunkist
The newest addition to the acai scene, Sunkist Eatery has recently joined the fold at The Oxley and they’re serving up bowls until 5pm. Yes, you read that right. Bowls until 5pm because apparently they’ve felt our pain of having a mean craving in the arvo with no one to save us. Their signature bowl has all the goodies you want to create an epic bowl – think fresh fruit from the Oxley Grocer, crunchy granola and a drizzle of honey.
Where: The Oxley, 17-19 Lavarack Rd, Mermaid Beach

Nobbys Shack
As classic as they come, Nobbys Shack has the traditional acai combo you know and love or another with a cheeky twist. Try the Jungle Bowl for a tropical flavour sensation with acai, cupuacu, banana and coconut water topped with museli, coconut, banana and fresh fruit – tastes like summer in a bowl.
Where: 2241 Gold Coast Hwy, Nobby Beach

Tugun Fruit and Flowers
Your one-stop-shop for all the significant essentials you need, and of course, some pretty darn good acai bowls! Whilst you wait for the bowl of your dreams, you can grab yourself some super fresh fruit, a candle or two, or even an epic-looking dried flower arrangement to spruce up a space at home.
The pick: The Choc Acai Bowl for us – this overflowing bowl is blended with raw cacao and almond milk and is topped with ALL of the seasonal fruit imaginable.
Where: 4/467 Golden Four Drive, Tugun

Niche & Co
You could say this superfood café have found their niche, think healthy food, good vibes and acai bowls that are anything but average. Our flavour of choice? The Snickers Acai Bowl for the perfect blend of fresh and full of flavour, it’s served with vegan granola, coyo salted caramel mousse, cacao nibs, house peanut butter, activated choc buckinis and salted caramel – it’s almost too good to believe it’s good for you!
Where: 4/449 Golden Four Drive, Tugun

The Salt Mill
If you like big bowls and you cannot lie or you’re a southern Gold Coaster looking for your acai fix then you really don’t need to look further than The Salt Mill. Located in the perfect spot in Currumbin for you to pop in post swim and cool down with a bowl of icy goodness, all while soaking in epic beach front views – yes please!  Trust us when we say the bowls are BIG, they’re loaded with crunchy goodness, fresh berries and passionfruit , plus a scoop of peanut butter if that tickles your fancy.
Where: 784 Pacific Parade, Currumbin

Words by Jacqueline Bojanowski.

Coolangatta is our southernmost suburb and it’s almost like stepping back in time for a taste of the good old Gold Coast, a little slower and sleepier (the way we like it) but with a sprinkle of some seriously epic eats for good measure – dreamy.

If you’re a fan of chill coastal vibes and pumping surf, where you can soak up the sunshine all-day long and hop from beach to bar as your heart desires then Cooly’s got your name written all over it. The laidback lifestyle is just one of the reasons why locals love this little beachside suburb, but we’ve found another 16 for when you want to go exploring.

Franc Jr’s
I’ts called the famous pizzeria for a reason, Franc Jr’s have gotten a rep for dishing up the best pizzas on the Gold Coast – maybe even Queensland. Big call, I know but IYKYK. Home of their signature Sicilian square pizza, pop down for takeaway or dine in with a bottle of pinot to wash down your pizza. Our pick is the red strip with a pickled grape salad on the side (sounds weird but trust the process) and a frozen marg if you fancy a tipple.
Where: 2/102 Griffith Street, Coolangatta

Pipi’s Restaurant
Cooly brought in the big guns with Brisbane hospitality mavens, the Gambaro Group bringing Pipi’s to life and it’s something Southern Gold Coasters have been waiting for. Pipi’s is the newest seaside sensation to call Cooly home and you best believe our tastebuds can’t get enough of it. Nothing to be crabby about with a Mediterranean-inspired menu – Chargrilled Mooloolaba King Prawns and Freemantle Octopus Carpaccio just a couple of the stars of the show. If you’re feeling boujee then treat yourself to a Kaviari Caviar Bump – served with a shot of Belvedere or glass of Tattinger.

Special mention to the cafe-style sequel to this suave new seafood nosher, Awaken Cafe. Situated underneath Pipi’s Awaken thos caffeine-slinging counterpart is giving girl-next-door (but, y’know, downstairs) in the very best way.
Where: Level 1/275 Boundary Street, Coolangatta

Kefi
Kefi popped up on the café scene in late 2023 and their suitably summer vibe has been gracing our social channels here, there and everywhere. With coffee and food as delicious as the interiors are gorg it’s the kind of spot we could just spend all morning long at. With a Mediterranean twist on your classic brekky favourites, fuel up with a feed or pop in for the viral strawberry matcha and take a stroll on the beach because, wholesome.
Where: Corner of Griffith & McDonald Street, 2/110 Marine Parade, Coolangatta

Cooly Breeze
There’s something about being beach side and on a rooftop that just hits different, throw some fine dining into the mix and that’s our kind of trifecta. Executive chef Marcondes Almeida Neto has combined gastronomy with the flavours of the Medierranean Coast for bold flavours you’ve never tasted before. A feast for your eyes and your tum, the dishes are almost too pretty to eat… almost.
Where: Level 13 of Beachcomber International Resort, 122 Griffith Street, Coolangatta

Coolangatta Pie Shop
This iconic Gold Coast pie shop has been around for more than 50 years, so it’s no wonder they’re serving up some of the tastiest pies around. We’re partial to a baked good and fortunately, the Coolangatta Pie Shop have them aplenty – perfect for that post surf carb load.
Where: 50 Griffith Street, Coolangatta

Maverick Hair & Art Studio
If you’ve been looking for a place to tame that mane then say less, because Maverick Hair & Art Studio’s got your back. Or hair, I guess. The award-winning salon and of course, their stylists, know their way around the locks and can we just say – they do one of the best blondes we’ve seen on the GC, and that’s no easy feat. The refined industrial feel is a pretty little paradise to sit back and relax while you’re pampered, which is exactly what you want when you’re investing hours in those tresses – t’s the crown you never take off, after all. No bad hair days here
Where: First Floor, 1/17 Griffith Street, Coolangatta

Bar Evelyn
This place has been a hotspot for locals and visitors ever since it popped up on Marine Parade a couple of years ago. Cooly’s home of antipasto and pasta, you best believe we want a pizza that. Our picks? If you’re a seafood lover like us then the bug bucatini and pickled mussels with bottarga mayo, cucumber and dill are a must try. Sweeten the deal with their house-made tiramisu – do as the Italians do, we say – and one of their season sours.
Where: Shop 20/58 Marine Parade, Coolangatta

Clay Cantina
One thing about us is that we are always down for a Mexican moment. Now let’s taco-bout the margs, specifically the Laneway Marg – just trust us when we say their signature agave inspired bev is everything you’ve been looking for in a marg and more. Taste the flavours of all your fave Mexican fare, or if you’d rather a hands on approach to your dining experience, get the crew together for their signature cooking classes where you’ll get up close and personal with their most-loved recipes. Gracias!
Where: 2/16 Griffith Street, Coolangatta

Greenmount Beach Surf Club
With unsurpassed views in a northerly direction, you can take in everything overlooking the spectacular Greenmount Beach right up to the skyline of Surfers Paradise and, on some days, beyond. If the surf’s up, watched the surfers below shred waves or wipe out with an ice cold schooner in hand.
Where: Marine Parade, Coolangatta

Cinebar
Forget that there was a ripper cinema in Cooly? How could you! It’s time you get acquainted with Cinebar, a restaurant-style movie experience where you can get the full dinner, drinks and show vibe without having to lift a finger – or leg for that matter. Because we’re all about efficiency, kick back and catch up on the freshest flicks while you’re wined and dined for the ultimate date night with your special someone or your gal pals.
Where: The Strand at Coolangatta

4 Pines
On the brew-tiful beach front you’ll find one of the vibiest beachside breweries we know, the ultimate for whether you’re escaping the surf or just looking for a spot to kick back with live tunes and a beer in hand. You’ll find all your 4 Pines favourites, like the classic Pacific Ale for a fresh and fruity finish or the Pale Ale for a more crisp and citrusy taste, on tap and calling your name. Well, what are you waiting for – hop to it!
Where: The Strand, 28/72 Marine Parade, Coolangatta

Ottimo
If you want the inside scoop then here it is – if you want to be served up gelato the Italian way, Ottimo know that sticking to tradition is anything but boring. Having studied at the Gelato University of Carpigiani (yes, that’s a thing), owner Davide let’s his Italian heritage swirl through each delicious morsel whether it’s Ferrero Rocher or passionfruit flavoured. We give it an High Distinction!
Where: 18/52 Marine Parade, Coolangatta

Timezone
Nothing like a bit of healthy competition to get the heart rate up, blitz your bestie with more than 200 classic arcae games to choose from. With full-sized bowling lanes, dodgem cars and laser skirmish there’s something for all ages – including the big kids at heart.
Where: Level 1, 72-80 Marine Parade, The Strand, Coolangatta

The Pink Hotel
Not a Cooly local? No problem, because one of our most aesthetic hotels just happens to call Coolangatta home! It’s impossible to miss the iconic pink glow of the Palm Springs inspired Pink Hotel, if it weren’t for the fact that you can spot the GC’s glorious skyline from it, we’d forgive you for thinking you were in the California desert. Originally a motel, the legends behind The Pink Hotel lovingly restored it to its current glory so now we gorg destination for the ultimate staycation – love that for us.
Where: 171 Griffith St, Coolangatta

Eddie’s Grub House
Rock ‘n roll meets fried chicken, burgers and whiskey: does it get any better than that? Get a mouthful of naughty but nice American classics in this soul food dive bar. They regularly have live music and karaoke nights if you’re feeling brave, it’s long been a Cooly institution for good grub and good vibes – for good reason!
Where: 171 Griffith Street, Coolangatta

Cooly Rocks On
It’s got to be one of the most colourful creations that Cooly has brought us, each and every year we love seeing Cooly transform into the home of motors and music with a dedicated festival to celebrate the lifestyle of yesteryear. Think Hot Rods, Elvis Tribute Artists, Swing Dancing, Pin Up Pageants and so much more,
Where: Marine Parade, Coolangatta

Words by Jacqueline Bojanowski.