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David Swallow

A quick chat with the Gold Coast SUNS Co-Captain.

Photo by Michael Willson/AFL Media

Having recently been named Co-Captain of the Gold Coast SUNS, David Swallow’s 2019 certainly started off on the right foot, and it’s only been uphill from there. The team is currently on a winning streak after acquiring 14 new players and it seems there’s no stopping them now.

We sat down for a chat with Dave about how it felt to be named Co-Captain and his thoughts on the upcoming season. 

How long have you been a Gold Coast local?
I moved to the Gold Coast in 2010 from WA to play for the SUNS during their first season in the VFL – so about 9.5 years now.

What do you love most about living here?
It’s a fantastic lifestyle living here on the Coast and a great environment to train and play AFL Football. The people here on the Gold Coast are really friendly and our family loves being part of it.

Tell us how you came to be a professional AFL player?
I played all my junior footy back home in WA, before moving to the Coast to play for the SUNS in 2010 before they joined the AFL competition. I was then drafted to the club, and have loved being part of the team ever since.

You’ve won plenty of prestigious awards but this season you were named Co-Captain, what does that mean to you?
It’s humbling to be voted by your peers as captain of the Club, it’s a great honour to be able to lead the team and I’m really excited about the future of the Gold Coast SUNS and hopefully I can play a small role in helping to drive the club forward.

The Gold Coast SUNS are on a winning streak at the moment, what do you attribute to such a good start to the season?
It’s been a good start to the year, but we know it’s a long season and there is plenty of football ahead. Over the off-season we had significant change at the club with 14 new players and 13 new staff arriving. Everyone has really bought into what we’re trying to achieve which is the first step, and then we’ve done a mountain of work during the pre-season to set ourselves up the best we possibly can.

How are you and the team feeling about the 2019 season? 
Like I said, it’s exciting to have started the way we have, but it’s a long season. We just need to make sure as a group we continue to bring the same effort and intensity each week. 

Any tricks up your sleeve?
Haha no unfortunately I don’t have many tricks up my sleeve.

How do you feel about local Gold Coasts’ support of AFL?
It’s fantastic; the Gold Coast AFL community is one that has grown so much since I’ve moved here. We always get great crowds to home games, the crowd at our first home game of the season was one of the loudest I’ve heard which is exciting for the boys. We haven’t had that much success over the years, but hopefully as we continue to keep growing as a team, even more people will fall in love with our game.

If you weren’t a professional sportsman, what would you be doing?
I’m not sure at all. I always wanted to play AFL Footy and that’s what I’ve been focused on, but I reckon a musician would be a dream job.

Any advice for aspiring players?
Have fun and work hard.

Tell us your favourites on the Coast…
Café for breakfast: Can’t go past Nude Sisters Café in Mermaid Waters.
Spot to grab a coffee: Again, would have to be Nude Sisters Café. If you haven’t tried it, you should!
Restaurant: Hellenika in Nobby’s – Best Greek food
How does a weekend in the off-season look like for you: Usually spend time with my partner Georgia and my son Charlie down at the beach. Pretty relaxed!

Bar Hellenika

One of your favourites has come through with the goods again, this time in the form of a sleek, breezy rooftop bar that brings all your European summer holiday dreams to life.

Bar Hellenika is the long-awaited venue perched on top of the Nobby’s institution of the same name (but without the bar part). It’s a fresh, colour-filled space decked out with an abundance of white, grey tiled floors, a marble bar perched right in the middle and yellow umbrellas to give it a very laze-by-the-beach-with-mimosa-in-hand kind of vibe.

Bright, eye-catching art adorns the walls depicting well-known Greek folk and a HUGE wine cellar boasts hundreds of bottles that we will certainly enjoy sipping over the next few years. Maybe months, depending on how 2018 pans out.

A big old olive tree takes pride of place in the front reminding us all how very lucky we are that olives are a thing and that we can now eat as many as we like while gazing out over Nobby’s at our new fave spot.

So, the rooftop bar part. Quite obviously the idea is to be roofless but as we all know, the Gold Coast is going through a (quite annoying) wet season right now. But, because he’s a man of the people, owner Simon Gloftis has that sorted. The roof is retractable and it’s quite the sight to behold so, no matter the weather, you can enjoy a tasty tipple in a semi-outdoor space without a care in the world.

Not only can you drink up there though, you can eat and hooray for that because everybody knows Hellenika’s food is the goods.

The menu, known as a mezze menu, is a share plate style scenario filled with delicious eats along the lines of Tiganito Kalamari (flash fried calamari), Gavros (cured white anchovies) and Arni Sti Schara (grilled lamb ribs) to name a few.

Wash those down with an Ari Onassis made up of Tanqueray gin, elderflower, lemon and cucumber (among other things) or a Pimms Cup and your life may just be complete.

As you’d expect from the man with a slew of the Coast’s best restaurants under his belt, Bar Hellenika is a beautiful space oozing good vibes and promising plenty of fun times. It’s casual chic (sans thongs and singlets thank you) at it’s very best and the perfect spot to spend some time with your crew sipping tipples and thinking yourself lucky you live in this increasingly epic city.

You’ll be seeing us there A LOT.

LOCATION: 2235 Gold Coast Hwy, Nobby Beach
HOURS: 5pm until midnight every day throughout the Commonwealth Games and 5pm until midnight Wednesday to Sunday after that.

Words and photos by Kirra Smith.

New: Nude Sisters Whole Food Kitchen

The local raw food revolution ramped up over the weekend with the unveiling of Nude Sisters Whole Food Kitchen in Mermaid Waters.

The picture-perfect space is decked out in crisp white with blush accents and plenty of greenery. A hand-scrawled slogan adorns the wall reading “life is short, eat the cake”.

And eat the cake you will once you lay eyes on the stunning creations owners Bec Askey and Georgia Homer are dishing up.

The two are best friends who met at Griffith University and bonded over a love of cooking healthy desserts, the demand for which quickly grew amongst family and friends.

The Nude Sisters dream began once the girls started wholesaling their treats to local cafes then selling at NightQuarter and finally, opening the café to share their passion for wholefoods with the masses.

The all-day breakfast and lunch menus are made up of vegetarian dishes using only fresh ingredients and of course, some of the most beautiful raw desserts you’ve ever laid eyes on (all of which are dairy-free, gluten-free, vegan and refined sugar free).

For breakfast, the Green Brekky Bowl is a winner made up of tossed spinach, kale, broccolini, roasted almonds, avocado, quinoa, lemon, olive oil and a poached egg.

If something sweet is more your style the Fruit Toast comes highly recommended. It’s topped with almond butter, banana, honey, cinnamon and a sprinkle of house made coconut and maple granola.

Stay on for lunch (because you can eat as much healthy food as you like, right) and opt for the San Choy Bao with minced mushrooms, zucchini, celery, carrot, spring onion, coriander and crushed peanuts in lettuce cups.

Pay attention, raw food just got really good.

LOCATION: 3/90 Markeri St, Mermaid Waters
HOURS: Monday to Friday 6.30am to 4pm, Saturday and Sunday 7am to 3pm
Words and photos by Kirra Smith.

6 of the best beaches you can visit on the Gold Coast

Palm Beach from Burleigh Lookout (Image: © 2018 Inside Gold Coast)
Palm Beach from Burleigh Lookout (Image: © 2018 Inside Gold Coast)

Well now, aren’t we the lucky ones for being fantastically spoilt with endless glorious beaches here on our golden coast. Kilometre after kilometre of pristine sand awaits you around every outcrop, headland, and creek; creating the rather envious — and ever-present — predicament of what beach you might lay your towel on.

It’s the finer details, the nuances if you will, which separate the good from the great. By that we mean not just the beach itself — but the amazing places you can grab something to eat/drink from nearby! As official beach experts, we take great pleasure in outlining the finest patches of shoreline on the Gold Coast for your sun-kissed reading pleasure.

Main Beach
For all readers living north of Surfers Paradise, Main Beach is a huge drawcard when it comes to getting yourself some beach time. And there is little reason why you wouldn’t find yourself here on a perfect day with your favourite book and sunblock. This quiet and sprawling section of sand is backed by some of the Coast’s most luxurious resorts before finally coming to an end at The Spit, which offers you peeks of South Stradbroke Island. Often empty and within striking distance of most northern suburbs, this is a stellar choice for spending an hour or three.

Eat: The Seafood buffet at the Sheraton Grand Mirage Resort is a must-try either for lunch or dinner. Open to outside guests of the resort and serving the freshest seafood straight from the trawlers.
Do: Peruse the shops at Marina Mirage, then walk to Fisherman’s Wharf (affectionately known as Fisho’s) for a sunset drink overlooking the magificent Broadwater filled with yachts in the Marina. If you’re out late, take a moonlit walk along the beach after dinner to finish off a perfect evening.

Surfers Paradise at the steps down to the beach at dawn (Image: © 2020 Destination Gold Coast)
Surfers Paradise at the steps down to the beach at dawn (Image: © 2020 Destination Gold Coast)

Surfers Paradise
The one and only. One of the main reasons why tourism exploded here in the latter part of the last century was indeed Surfers Paradise. A suburb that is a lot of things to a lot of people, but almost certainly the most recognisable part of our coastline for visitors. Although the busy end of town, you will always find a piece of the beach to yourself — finding a car park however is a different affair altogether (catch the tram)! The pedestrianised pathway along the beachfront is the perfect opportunity to pull out your skateboard or dust off your roller skates/blades and experience the beach, in a slightly different way, whilst being active. Regardless of the crowds, if the weather is playing ball, the beach here is one of our best.

Eat: There’s a myriad of options here, however, we suggest you head to Mos Burger (a stones-throw from the beach) to tuck into some Japanese-inspired burger goodness.
Do: We all know shopping is a type of therapy and therefore good for you. Once you’ve had your share of sun, sea, and sand why not shower off and head to Paradise Centre or Soul Boardwalk – you’ll find some of the Coast’s best retailers and sweet ice-cream shops perfect for a hot day.

Broadbeach beach looking towards Surfers Paradise

Broadbeach
Further down you’ll find Broadbeach, which can be defined as being a slightly more relaxed and slower version of the vibrant Surfers Paradise stretch. For a morning walk with some incredible sunrise light, this is where you need to be at. When you’ve had enough of getting sand in all of your small places — there’s a spattering of green areas and parks with some great BBQ facilities and seating areas. Still, with its fair share of extravagant looking high rises the shadows begin to creep across the beach (depending on the time of year) around the 3pm mark. By this time, it could very well be time to grab a cocktail anyway…

Eat: A Gold Coast institution, Elk Espresso is the answer to all of your breakfast and lunch dreams. And being positioned on the corner of Oasis Shopping Centre and merely metres from the beach is nothing short of perfection in our eyes.
Do: Feeling like the midday sun is getting to you? Head inside the Oasis and you’ll be met with a tonne of shopping options, making it a tough call to go back to the beach.

Burleigh Pavilion (Image: Amanda Hibbard)

Burleigh
The jewel in the crown? Quite possibly, and for good reason. Burleigh has, we think, exceeded all expectations of what a modern Gold Coast suburb should be. With its admixture of surfy/bohemian/laid back vibes and a plethora of shops and eating options, you can easily spend a whole day here and want for nothing. Lush greenery meets golden shoreline as the iconic point and National Park frame the beach at the southern end before it winds a parallel line with the Pacific Ocean towards Miami Hill in the north. Take the day off, grab your sunscreen and put your phone on silent, because this part of our coast is truly a special one.

Eat: With the same eye-watering view, Rick Shores, The Burleigh Pavilion and The Tropic are the ideal places to grab something to eat, and or drink, and remember how lucky you are to be here.
Do: There’s no arguing that the beach here is fantastic. Do as the locals do and head up Burleigh Hill as the sun begins to set and you get to savour those last parts of sunlight as it cascades towards the horizon.

Tallebudgera Creek (Image: © 2019 Destination Gold Coast)
Tallebudgera Creek (Image: © 2019 Destination Gold Coast)

Tallebudgera Creek
Controversial inclusion or not, being not technically a beach in the sense it isn’t backed by the ocean, Tallebudgera Creek beach is still one of the best places you can get some sun on your skin whilst submerging yourself in pristine water. Being a creek with shallow sand bars, the way the sunlight enters and refracts around the water always provides you with so many different variations of the colour blue! The real magic about this location is the fact you have two different sides of the creek to explore; both have their advantages for when the sun, and wind, start to move throughout the day.

Eat: Nearby Custard Canteen is the creation of husband-wife duo Ben & Ursula Watts of Bam Bam Bakehouse and Cubby Bakehouse fame. Need we say more?
Do: Take a wander down into nearby Palm Beach and treat yourself to some rooftop action either at Frida Sol or Las Palmas.

The Undercurrent's Coolangatta shirt (Image: © 2018 The Undercurrent)
The Undercurrent's Coolangatta shirt (Image: © 2018 The Undercurrent)

Coolangatta
Having some of the squeakiest and whitest sand along our 70km coastline, Coolangatta Beach was a dead fire inclusion on this list. Unbeknown to some people, the north-facing aspect of this beach, provides some great protection from the southerly winds – meaning no unexpected blasts of sand to the face. Much like Burleigh Headland, Greenmount adds a rustic green backdrop to the beach and acts as a great lookout so you can appreciate the nearby surfing going down at Rainbow Bay. If surfing isn’t your thing then you may well be lucky enough to catch glimpses of dolphins which are known to gracefully glide their way past on any given day.

Eat: Amble your way from the beach to Little Cooly just inside The Strand, with some much-loved pasta and pizza and their signature Sip Sessions from 3pm daily. It’d be rude not to!
Do: Take a stroll to nearby Kirra, walk to the top of the hill to truly enjoy the views of the Gold Coast from a southern perspective. Once you’ve done that, and burned enough calories, it’s time to head to Ottimo for some of the best handmade gelato this side of Italy.

Words by Alex Mitcheson.

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