Prep your summer bod on the cheap.
Prep your summer bod on the cheap.
They say summer bodies are made in winter and that’s probably all well and good in places that actually experience seasons but here on the Gold Coast, we really need summer bodies all year round.
Which is both a lot of pressure on both our inner comfort food and red wine loving selves and potentially on our wallets.
Luckily our good friends at the Gold Coast City Council have the answer in the form of free active classes for all ages across the Gold Coast
Here’s a few to try, should your winter body be getting the best of you or you know, just because exercise is good for you and you should do it regardless.
Tai Chi
Tai Chi is a lovely place to start when it’s time to get moving (and especially if it’s been awhile). It’s a healing martial art combining slow movements with Qi (energy) circulation, breathing and stretching techniques and it makes you feel so very good. Free Tai Chi classes run every single day across the Coast in various locations and it’s good for all ages and levels of fitness.
Yoga
If you’re keen to up the ante slightly, yoga is where it’s at and again, any fitness level and age can get involved. Basically yoga connects movement to breath but don’t be fooled, things can definitely get sweaty and there are poses you’ll need to work your way up to. You’ll feel both like you’ve had a workout and super relaxed and that’s pretty much all you need right? Free classes run every day across the Coast.
Dancing
From Zumba to Rock ‘n Roll classes and very good time called Lights Out and Dance (so nobody can see you, guys), there’s SO many fun classes to get your heart pumping and there’s nothing quite like a good old dance to put a smile on your face. Go solo or gather up the girls and make a night of it, this one’s good for body, mind and soul. Classes can again be found across the Coast and there’s definitely one in your suburb or very close by.
Pilates
Strength training meets stretching meets weights and you get all of the toned body parts. How good. There are free classes for specific things like lower back care plus general Pilates classes for all levels and it will not only push you physically but also improve your posture and make you feel so very good within your body. You’ll become more aware of your body and do a good amount of sweating while you’re at it. Classes can be found across the Coast at various times.
Aqua classes
You know what’s a very good time? Exercising in the water because a) you are buoyant and b) that makes it feel as though you’re not working very hard but YOU ARE and it’s very good for you. Deep water running is a thing you can do, it’s both amusing and will put you through your paces and there’s also just general aqua fitness involving weights and the like. It’s perfect if your joints are an issue or if you just really like being immersed in cooling liquids.
Strength training
Covering quite a lot of bases is strength training involving everything from 30-minute intense group sessions to hour-long sessions and performance training. These classes mean business and you’ll certainly feel the burn after having completed one. Classes run every day of the week in local beaches and parks and you can do a quick little session if you don’t have much time or spend a bit of time getting stronger a few times a week. Take some friends to share in your pain or pleasure or whatever.
Leisure
This is a big group of activities ranging from walking to hiking, running, croquet (who knew) and all enjoyed in groups of new friends and old across the Coast. It’s a good way to meet new friends and get some exercise while you’re at it. There are actually lots of running and walking clubs across the Coast, so you can find one near you, or far away if you want to venture out, and make it a healthy habit.
There are also specific exercise classes for families and Mums and bubs and you can find the entire timetable, grouped by type of exercise here.
Happy exercising!
Words by Kirra Smith
Sunset has to be the best time of the day (some people we know say sunrise, but we wouldn’t know, ahem) — so sunset it is.
Now that spring has sprung, cue the Spotify sunset mix, we’re keen to start enjoying the balmy evenings and appreciate this gorgeous time of day. To get you all inspired, here’s a list of some of the best sunset-chasing adventures on the Gold Coast. Psst — there’s more to do at golden hour than snap the perfect pic (although you must also do that) #everythingiscontent.
Kick back at a rooftop bar
This one’s a no-brainer, but hear us out. Sure, it took the Gold Coast a minute to catch up to our southern pals in the rooftop bar game. Odd, right? Especially considering we’ve got the best weather in the country—no contest. But hey, better late than never! These days, we’re spoiled for choice with rooftop spots all over the Coast. So why not make up for lost time? Pick your favorite perch, grab a drink, and soak in that golden hour glow as the sun sets on another perfect day. We love The Exhibitionist Bar for its ever-evolving and always killer cocktail list or newbie Sandfire for a sophisticated (kids free) sip overlooking the North Burleigh headland.
Overlook the Gold Coast at Mt Tamborine
The Gold Coast hinterland is the perfect spot for a bit of sunset spying. When it comes to breathtaking views, Mt Tamborine offers a vantage point that’s unmatched. Perched high above the Gold Coast, you get a bird’s eye view of the glittering skyline below, framed by lush, green hinterland. As the sun dips towards the horizon, the sky transforms into a canvas of fiery oranges, pinks, and purples, casting a magical glow. Whether you’re enjoying a leisurely stroll along the scenic trails or just kicking back with a glass of local wine, Mt Tamborine is where you’ll find a slice of sunset paradise that’s truly worth the climb. Why not make a weekend of it and stay a night or two mixing waterfall fuelled adventures with some sunset action?
Get High (on views)
Take things to new heights—literally. Head to SkyPoint Observation Deck, to soak in 360-degree sunset views from the highest vantage point on the Coast. Alternatively, elevate your evening at Horizon Sky Dining, Queensland’s only revolving restaurant. As you rotate, enjoy stunning panoramic views paired with a delicious buffet and handcrafted drinks. These two spots are your best options for soaking in the full circle breathtaking scenery of a Gold Coast sunset
Take a picnic to Burleigh Point
Ah, the iconic Burleigh Hill. It’s a local love and visitors paradise. Having a picnic on this roll of green is an essential activity and must be enjoyed at sunset. Watch as the sky turns its pink hues, and the rays from the descending sun bounce off the glitzy Surfers Paradise towers in the distance. Sounds like a dream if you ask us. You may even spot a whale in passing (this is a known whale-watching location). BYO charcuterie set up (and wine!) or grab a takeaway pizza or fish & chips from one of the many epic options in Burleigh.
Sip frosty beers and bubbles at a surf club
Surf clubs are lifesavers, aren’t they? They’re conveniently located at your local beach, serve affordable drinks and eats, are thong-appropriate, and always know how to deliver a decent palmy. They almost feel like a hoax. Enjoy our opulent ocean-front views, and our savvy b is chilled and affordable. Score! It’s the most laidback Gold Coast-esque way to enjoy yourself a sunset.
Take a dip anywhere
We are spoilt for choice for this one! Take your sunset dip at any of our flawless beaches, creeks or canals, and you won’t go wrong. But what help would we be if we didn’t share a couple of our favourite (and patrolled) gems? Straight up, Kirra would have to be one of the most picturesque spots to take a dip while watching the sun go down. Currumbin and Nobby Beach would follow very closely behind.
Prep your schedules, friends, because another sunset is on its way.
Words by Chelsea Ipsen
There have been about 53 public holidays of late, meaning more time for activities and more money going out of your wallet. Meanwhile, the sun is shining (most of the time) and it’s almost summer, so there are still plenty of good times to be had.
Thankfully we have the answer, FREE THINGS TO DO on the Gold Coast. They do say the best things in life are free!
Bike crawl to Burleigh
There are many sweet spots to cruise along on the Gold Coast. Start at Kurrawa Park in Broadbeach and head south to the hill at Burleigh Heads. You’ll mostly be on the Esplanades but there are bike lanes on the roads for max safety. Wear your helmet.
Sunset at Burleigh Hill
Everybody’s favourite picnic spot. Roll out a blanket and kick up your heels for one of the best sunset views on the Gold Coast. People watching is at an all-time high here too if that’s your thing. Take some sport-related things to throw/kick and join in with the rest of the revelers.
Cruise through the markets
The Coast is home to lots of epic markets including beachside ones at Surfers Paradise, Coolangatta and Broadbeach, the ever-popular Village Markets at Burleigh Heads State School every second Sunday and the HOTA markets every Sunday. So many goodies.
Stroll through the national park
We are lucky enough to boast some of the most beautiful natural landscapes in the world (if we do say so ourselves). Take a stroll over Burleigh Hill through the national park and around to Tallebudgera Creek and then return on the Oceanview path. Make sure to keep an eye out for breaching whales.
Paddle in Tallebudgera Creek
The water in Talle Creek is all of the absolutely stunning shades of blue and green and it’s truly a sight to behold. Swim out into the middle, float around on your back and think about how lucky you are to experience it.
Check out The Spit
Main Beach is home to a spot called The Spit which is home to a dog beach and a sweet pier-style situation so you can both make lots of hairy new friends and take some sweet snaps to remember it all.
Feed the birds
Okay, so this one is almost free but well worth the gold coin donation. Head to Currumbin Wildlife Sanctuary and feed the hundreds of lorikeets who gather there twice a day (8am and 4pm). They’re beautiful and loud and it’s an amazing experience.
Splash at Currumbin Rock Pools
Just a short drive from Currumbin are the Currumbin Rock Pools, complete with a jumping rock and little waterfalls to splash around in. It can get busy but it’s a relaxing spot to spend an afternoon.
Take a hike
Actually. There are TONS of hikes you can take around the Gold Coast from short little easy ones (yes please) to more challenging, mountainous ones and all with absolutely stunning views and lots of natural goodness to soak up.
Swim in a waterfall
Also just a short drive from Currumbin are Cougal Cascades, a collection of beautiful waterfalls you can swim under and take pretty pics of. You can also laze about in the rock pools and slide down the rocks themselves. It’s a delight. There are plenty more around too.
Slide into a playground
The Gold Coast is home to many epic playgrounds for kids. Most of them have tables and BBQ facilities, so pack an esky and make a day of it. The perennially popular Pirate Park in Palm Beach has just had an upgrade and it’s now bigger than ever. Other unmissable parks include Bim’bimba Park, Pimpama, named the 2020 Best New Park in Queensland and the new Broadwater Parklands North with a 5 storey slide!
Find the frog
Down south a little further, there’s a stunning walk around the ocean from Coolangatta to Snapper Rocks. Go in search of the big green frog on your way, he’s overlooking a secluded little beach called Froggies (for obvious reasons).
Gaze at local art
The Gold Coast is home to several art galleries showcasing our talented local artists plus, of course, some from further afield. Find 19 Karen in Mermaid Beach, Dust Temple in Currumbin and the impressive contemporary HOTA Gallery in Bundall. Grab your Nikes, a LIME bike, skateboard, scooter, or your choice of wheels and hit the trail of the Gold Coast’s best street art with Art Roll. Their easy-to-navigate maps will have you rolling to the best street art by suburb.
Frolic on the beach
We’re lucky enough to be home to some of the most beautiful beaches in the world. From Surfers Paradise to Snapper Rocks, the options are endless and each one more beautiful than the last. Don’t forget water and sunscreen of course, that Gold Coast sun is unrelenting.
Make your way up the mountain
Mt Tamborine is only a 40 minute drive from the Coast and the views from up there are next-level. Not only that, there are more beautiful walks than you can poke a stick at, waterfalls and the main street is a sight to behold in itself. Plenty of shops to scope out if you’ve got some spare change too.
Enjoy, friends, those should keep you going for awhile.
Words by Kirra Smith
So we hear you’re sans a significant other. Don’t worry, we got you – and haven’t you heard, single is the new relationship! Or maybe it’s just us saying that. Who cares, because what’s more of a vibe than knocking back an entire pack of Tim Tams for dinner while you binge watch MAFS like no one’s watching? Because no one is watching.
Soak up that glorious singledom and being responsible for no one but me, myself and I (and my dog) because it turns out there are loads of things you could be doing to fill up your cup as the Gold Coast’s most eligible Bachelor or Bachelorette.
Try all the foods
One of the best things about being single is being able to eat whatever you crave without compromise. Feel like gelato for dinner? You got it! Cooking not on the menu? Uber Eats from your favourite Thai it is. Craving Jimmy Wah’s but got no one to go with? Who cares! There’s something we love about a solo dinner date. No eating something you don’t want because the person you’re eating with is fussy/boring/not vibing the same menu as you. Our favourite spots for solo dinner dates? Try Rosella’s, Local or Cantina in Mermaid Beach for epic eats and people watching.
Get crafty
Let your inner Picasso run wild at one of the multitude of adult craft workshops on offer around the GC. Mesi Studio is one of the Coast’s newest craft, paint and sip venues, with textured art classes taking centre stage #yippee. The Craft Parlour, offers everything from floral embroidery to bead & sips and kokedama workshops. Or if you like to get your hands dirty, why not try a clay and sip experience at Stone Studio & Co in Currumbin? Come alone or come with a crew, either way you’re guaranteed a good time.
Shop ‘til You Drop
If you’re anything like us, there’s a good chance your retail therapy will cost more than your actual therapy #yolo. We’ve got some of the country’s best shopping centre’s in our backyard, so it’d be rude not to shop up a storm at Pacific Fair if you ask us. If you’re being budget-concious (or just love a good bargain) head north to Harbour Town Outlet Shopping Centre. They’ve got all your favourite brands for loads less with a spiffy eats and sips precinct to boot.
Self Care’s The Word
Spa days are the ultimate single gal good time. There are plenty of places to indulge on the Coast from escape-for-a-week retreats like Gwinganna to the luxe and spa-kling new embodiment of bliss, the Spa By JW. Nothing says ‘self care’ like a soak session at Soak Bathhouse. Go solo or grab your girl gang and cycle through the warm magnesium baths and cold plunge pools. If you’re wanting more – add on a luxe massage or solo infrared sauna session, listen to an audiobook while you sweat it out and we promise you’ll feel a million bucks for it. Smooth skin and super chill vibes await.
Let’s Get Physical
Hit the pavement and get your heart rate up at one of the many run clubs calling the GC home. Our personal fave? Unfit Run Club, because who doesn’t want to finish a jog with a jug of beer! A way to get fit AND meet new peeps? Sign us up.
If you’re more about the great outdoors then explore one of our incredible Hinterland hiking trails. If you’re lucky and the weather gods have been good to you, you’ll even get a solid waterfall spotting – perfect spot for a refreshing dip.
Movie Date
It might feel cliché but there’s just something so liberating about taking a solo movie date. Because when was the last time you went to the cinemas, be honest? Book yourself some tix to that rom-com you’ve been dying to see (Gold Class, because you deserve it) and treat yourself to your favourite sweetie treaties. No compromising and being forced to watch the 456th Equalizer movie. Hot tip, DENDY at Queen Street Village, often screens previews and opening night specials including a glass of sparkling wine with your ticket purchase #fancy.
Get Your Mermaid On
‘Oh naurrrr Cleo’ we hear you say, but we know deep down you’ve been dying to have your mermaid moment and there’s no better place than Currumbin Rock Pools. The ultimate sanctuary for singles, pack a bag with a book and a baguette and you’ll be set for at least a couple of hours to soak up the tranquil vibes. If saltwater is your preference, perch up at Talle Creek or one of our other incredible beachside spots and ground yourself while you become one with the ocean. Bliss.
Bingo’s Not Just for Old Ducks
Get the girls (and guys if they must) together for a night of ugly laughing with Miami Marketta’s iconic Drag Queen Bingo. Thing big costumes and even bigger personalities, it’s a fixture on the GC events calendar for a reason. There’s a DJ spinning your favourite camp tunes and bringing the vibes all night long. The best bit? You can book in tables of two, four or six so grab a bestie or five and get ready for the night of your lives.
Get Your Exhibitionist On
Not like that, you weirdo. We mean to get better acquainted with the Arts at HOTA, one of Queensland’s most impressive Galleries and a very welcome addition to the Coast’s art and culture scene. The exhibits change every few months so there’s always something fresh to look at. Finish it off with a bite or beverage at HOTA’s rooftop bar, The Exhibitionist. Sounds like a pretty perfect day.
Learn to Surf
It’s pretty much a rite of passage if you’re a Gold Coaster, so if you can’t surf then what have you been doing?! Currumbin Alley is renowned for being one of the most beginner friendly spots to catch a wave, so book a spot at one of ripper surf schools and let your inner grom out. Currumbin Alley Surf School even have a 6 week surfing challenge so you can find some mates (or a mate) and put those new skills to work.
Chill out
If there’s ever been a time or a reason to focus on me, myself and I, it’s when you’re single. So what better way to dig deep and honour yourself than with the legends at Cool 2 Be Conscious. They’ve brought community breathwork, meditation and ocean dips to the masses and there’s a reason why hundreds – yes, hundreds – rock up rain, hail or shine for their sessions each and every week. As Australia’s largest breathwork movement, it’s the perfect spot to dip your toes into the concept of breathwork (pun intended). Sounds wholesome, because it is.
Words by Jacqueline Bojanowski.
