Like it or not friends, the time has come to start shredding for summer if that is a thing you are a. into and b. willing to sacrifice baked goods for. No judgement over here if not.

If you could stand to shed a bit of winter weight, or you simply want to tone up a little ahead of bikini season, we’ve got good news for you. This Saturday August 25th, Southport Sharks Fitness Centre will host an Open Day and you can both join the gym for $0 and get your first month FREE.

That is an incentive if ever we’ve heard one. Not only that, you get a goodie bag filled with freebies and there’s a mini marketta with all your fave health and fitness brands slinging free samples (think Lorna Jane, Amazonia and ASN to name a few).

If there’s ever been a time to join a gym it is now. What’s so special about this one you ask? Many things Gold Coasters, many things.

Firstly, you can go at literally any time of the day (it’s open 24 hours). Feel like a little sweat session at 3am? Good for you and also, no problem, in you go.

If you’re the kind of person who’s only into the gym for the group fitness classes (same), you’re in luck. Southport Sharks Health + Fitness Centre has over 110 group classes per week so there’s definitely going to be something that’ll get your heart pumping.

Restorative Yoga is probably the fitness level we’re at, or maybe Body Balance or Meditation Yoga. That’s where it ends for us.

If, however, sweating is your jam, there are about a billion choices for you crazy one. Radical Fitness/TopRide is a good time because it’s cycling but with super loud tunes and instructors who are both very good and very encouraging (trust us) and will help you to forget the pain. Not only that, you get to go on three separate adventures throughout the class and the time actually passes super quickly. Which we think is important.

There’s a class called LesMills Sh’Bam and it’s a DANCE CLASS, how fun! Definitely going back for that one. The Zuu is a 45 minute workout based on primal movements and animal instincts including body weight exercises, cardio, strength building and agility. You can also take part in all the usual suspects including Abs, Butts and Thighs, Boxfit, Pump, Step, you get the picture.

The point is, there are so many unique classes to try that you’ll never get bored and by the end you’ll be a fitter, healthier version of yourself and yay for that.

If getting sweaty with strangers isn’t your cup of protein shake, why not try a personal training session? There are quite the array of trainers to choose, each with specific areas of expertise and all ready to whip you into the best shape of your life.

The Inner Athlete Program is yet another option, if you like support from other exercisers to get you through a session. You get body scans, a choice of 16 different sessions per week, workshops, seminars, nutritional advice and access to personal trainers. All for only $29.95 per week.

So you see, there are many, many ways you can get started on that shredding for summer stuff, just head to Southport Sharks Health + Fitness Centre this weekend to choose your fave.

We’ll be over here eating enough for everyone.

LOCATION: Southport Sharks, Cnr Olsen and Musgrave Ave, Southport
HOURS: Open 24/7

STORY SPONSORED BY SOUTHPORT SHARKS 

Words and photos by Kirra Smith

They say there is nothing fried chicken cannot make better and we are certainly inclined to agree. Who are they you ask? Southport’s newest eatery 2 Bros of course.

Having opened late last month, the fried chicken connoisseurs have already gained a loyal following of chicken lovers and it’s not hard to see why, they are indeed serving up some of the best fried chicken around.

Found on the corner of Ferry Road and Meron Street, 2 Bros is a brightly coloured space all yellows and blues with a big old sign adorning one wall that reads “We don’t CLUCK around” and we can confirm, that is correct.

When it comes to all things fried chicken, these guys know what’s up.

The menu is absolutely packed with lip-smacking eats from burgers to wings and whole chickens should you be the hungriest person on the Coast and let’s dive into the menu because we know you’re dying to find out.

To start with, there are wings and you may choose to snack on 5, 9 or 13 of them. They range from original to scorching hot so choose your own adventure there.

There’s a bigger bites section with Big Wings, a Half Bird, the Whole Damn Bird, Hot Chicken & Waffles (YUM), the Bros Bucket and the Bros Box and it’s all chickeny goodness so you can’t go wrong.

When it comes to burgers there’s plenty of choices; The Original for example comes with crispy friend, chicken, lettuce, American cheese, B&B pickles and 2 Bros special sauce and The Boss comes with all of that plus Nashville Spiced Sauce and Ranch Dressing.

You can also opt for a Cowboy with Angus Beef, the Big Bro Wrap or the 2 Bros Vegan Burger. So many to try.

To sip, we are very happy to announce that there are the most delicious shakes in flavours like Birthday Cake, Oreo Cookie Mint, Salted Caramel and Nutella. Send help.

The team at 2 Bros source local ingredients wherever possible and use antibiotic and hormone-free chicken of the highest quality.

Sounds like all of that really could make things better don’t you think Gold Coasters?

Head on up to Southport and see for yourself.

LOCATION: 8b/61-73 Meron Street, Southport
HOURS: TBC

Words by Kirra Smith. Photos supplied.

There are very few things that bring more pleasure than a night out with the girls, sipping on cocktails in a stunning, new bar. Throw in some tasty eats and oh, the opportunity to have your makeup, hair and nails done while sipping on said cocktails at said bar and you’ve got yourself the perfect evening.

Enter Southport’s brand new sipping spot, Boudoir Lounge and all of the above activities, which can be enjoyed simultaneously there. How fun.

Found on Como Cres in what’s quickly becoming a thriving little section of Sopo (as the kids call it), Boudoir Lounge opened recently to rave reviews thanks to a new concept and a beautifully put together space perfect for outings with your lady loves.

The space itself is filled with colour and boasting somewhat of a sleek, industrial vibe with velvet lounges and booth, gold accents and striking gold bar that stretches from floor to ceiling.

Owner Harvey Gebara set out to create a playground for women focusing on a unique experience, personalised service and exceptional quality and that is indeed what you can expect from Boudoir Lounge.

As mentioned, a beauty bar can be found within the venue and isn’t that a good time. Choose from hair washing and styling, facials, brow waxing and shaping, manicures and pedicures and makeup touch ups or go for the full experience and book yourself a (very affordable) package to kick off the night right.

Now while all that is happening you can nibble on Mediterranean little plates of goodness like Lightly Cured Beetroot Sashimi, Middle Eastern Spiced Squid and House Made Chickpea Falafels. All very delicious.

If you’re after something a bit more filling, there are large plates like Greek Inspired Chicken Skewers, Hand Rolled Beef Rissoles and Fresh Baked Fish with Tahini Sauce. There are also desserts and cheese plates and it’s all very lovely.

To drink, a perfectly curated cocktail menu with sips like the Boudoir Betty; made up of Pillars Gin, citrus and topped with sparkling, Carrie On with Four Pillars Gin, passionfruit and homemade ginger syrup and Maple Miley, a rich, flavoursome old fashioned that will definitely hit the spot. Rihanna, Gwenyth and Audrey all make an appearance too #yeahthegirls.

So there’s all of that AND the space can be rented for events with plenty already locked down including women’s empowerment breakfasts, wedding and baby showers (because a beauty bar + cocktails = perfection) and a Galentine’s event that includes canapés, and a beauty package for just $89.

All the things you love most are happening at Boudoir Lounge ladies, lucky Southport. Gather the gals and get in there.

LOCATION: 410/1 Como Cres, Southport
PHONE: (07) 5528 1104
HOURS: Bar and Restaurant; 12pm to 12am daily. Beauty Bar; 10am to 6pm Tuesday to Saturday (plus special event nights).
WEBSITE: https://www.boudoirlounge.com.au/

Words and photos by Kirra Smith