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Let’s get physical

The Gold Coast’s ultimate wellness Oasis.

F45 (image supplied)
F45 (image supplied)

Hello, is it me you’re looking for? And by me, we mean the ultimate oasis for health and wellness lovers. Well stop looking because we’ve found it right in the heart of Broadbeach at The Oasis. Yep, that’s right – one of our favourite shopping, dining and lifestyle spots also houses an enviable range of retailers that are here to help you keep kickin’ on that wellness journey of yours.

If you’re in your #fitspo era or just looking for somewhere to get into some R&R then you’ve come to the right place. Here’s our pick of The Oasis’ best health, fitness and wellness on offer to treat your body and your mind. 

Club Lime, Broadbeach (image supplied)
Club Lime, Broadbeach (image supplied)

Club Lime
Fancy working out an ungodly hour? Your wish is Club Lime’s command with 24 hour access so you don’t have to weight around for the right class for you if you know what you’re doing and want to get in and get your cardio on. Real friends don’t let friends skip leg day so take your pick from the huge range of equipment no matter your training needs, as well as group training if that tickles your fancy, infrared saunas AND ocean views – because if you’re going to be sweating it up you might as well do it with a view of our iconic beaches.

QG Acupuncture & Wellness Clinic
By now we all know there’s more to wellness than just pounding the pavement for a run, so QG Acupuncture & Wellness Clinic are showing us exactly why a holistic approach to health is essential for your journey. Blending Chinese medicine that’s tailored for you and your health needs, the team just get it… and by it, we mean how to balance your energy and improve your overall wellbeing. So not only will you leave feeling zen AF but like a whole new person too, win-win to us!

F45 (image supplied)
F45 (image supplied)

F45 Broadbeach
There’s no two ways about it – cardio is hardio so we’re all about mixing it up with a hit of HIIT to keep things spicy. Yep, it’s 45 minutes of fast-paced functional fitness and we get it, it sounds like a lot but there’s a reason why F45 has become a cult favourite form of fitness for Aussies and beyond. Burn those cals and build that strength with experts guiding you and your community behind you every step of the way.
EXCLUSIVE OFFER: For a limited time enjoy 28 days of unlimited classes and receive 2 Body Composition Scans for only $99. Valued at $280.

Floating Away (image supplied)
Floating Away (image supplied)

Floating Away
This wellness haven is taking relaxation to a whole new level with their transformative Float Therapy, Infrared Sauna, and Yoni Steaming. Imagine floating in a spacious, state-of-the-art room where external stresses just melt away, or basking in the soothing warmth of an infrared sauna that reaches deep into your muscles for ultimate rejuvenation. And let’s not forget their expert Yoni practitioner, who’s all about empowering your feminine energy and supporting reproductive health.

They’ve even got Australia’s first DRY float – a locally patented gem that’s bound to make waves in the wellness community. Floating Away is the epitome of a 6-star experience, ensuring you leave feeling relaxed, recharged, and ready to conquer the world. So go on, book your session and embark on the ultimate path to well-being. Trust us, your mind, body, and soul will thank you.

Studio PIlates (image supplied)
Studio PIlates (image supplied)

Studio Pilates Broadbeach
If you’re like us and you’ve officially entered your Pilates princess era then you’ll want to get stuck into Studio Pilates. It’s reformer like you haven’t seen before, think pacey 40-minute classes that promise to build strength, muscle tone and just overall fitness in general. We’re big fans of an all-rounder so no surprises here why we’ve joined the reformer addiction – something about that booty burn that just keeps us coming back for more and more.  But don’t worry, it’s not just for the gals – get the guys together for a ripper workout that we promise will never leave you saying ‘Pilates is just stretching’ again.

Rumble Boxing Broadbeach (image supplied)
Rumble Boxing Broadbeach (image supplied)

Rumble Boxing Broadbeach
Let’s get ready to rumbleeeeee! At Rumble Boxing no less. Get fit while you have fun with one of Oasis’ most recent additions and the locals already love them for good reason. Bringing vibes on vibes with serious workouts to the sound of your favourite hip hop hits, it’s a blend of cardio and HIIT so expect to get to work but if you’re a newbie to your boxing journey don’t stress, the instructors have got your back. Plus, if we’re going to be getting our butts kicked, then we want to do it with a side of Biggie.

The Oasis, Broadbeach (image supplied)
The Oasis, Broadbeach (image supplied)

After all of those sweat seshes we couldn’t forget about recovery, could we? Take a day for some R&R and treat yourself to a deep tissue massage so you can say see you later to those tender muscles or a relaxing Swedish massage at Magic Massage.

Bellco Beauty has a bit of everything from massage and waxing through to laser hair removal and eyelash extensions so you’re guaranteed to leave feeling a million bucks.

Keen for a fresh new look? Tame those tresses at one of Oasis’ iconic salons, Navara Hair & Beauty Collective and Ricochet Hair. While you’re at it, go ahead and spoil yourself with a fresh set of nails – maybe even a spot of nail art if you’re feeling adventurous at Perfect Nails & Spa.

Where: The Oasis, 75 Surf Parade, Broadbeach
When: Various opening hours

Words by Jacqueline Bojanowski.

STORY SPONSORED BY THE OASIS SHOPPING CENTRE

Your ultimate foodie Oasis

Elk Espresso, Broadbeach (image supplied)
Elk Espresso, Broadbeach (image supplied)

Summer’s here which means the days are longer, the nights are balmy and there’s no place you’d rather be eating than alfresco. Enter: the only dining destination you need to know about whether you’re looking for your coffee fix or something a little more fancy, we’ve found your Oasis for all things summer dining in Broadbeach.

Elk Espresso, Oasis Shopping Centre, Broadbeach (image supplied)
Elk Espresso, Oasis Shopping Centre, Broadbeach (image supplied)

Caffeine Hit
But first, coffee. A fan fave, Elk Espresso’s menu changes seasonally, but we inevitably choose their Panna Cotta served with seasonal produce. It’s always as delicious as it is ‘grammable. Paired with their speciality coffee it’s a combo that will have you wondering it’s bean all your life.

For a brew-tiful start to the day, Base Broadbeach have nailed the art of Cold Drip – served over ice and prepared for five hours for that sweetness and clarity you know and love. Our go-to all year round, you could say we love it a latte.

The Broadbeach, Broadbeach (image supplied)
The Broadbeach, Broadbeach (image supplied)

The Institutions
They’ve been around longer than you remember, or maybe even long than you’ve been alive (hi Gen Z). We can’t say no to The Broadbeach’s classic Chicken Parmigiana – family argument over whether it’s a parmi or parma optional.

It’s the classic Italian you know and love for good reason, Mario’s knows pizza and pasta like no other. Dine in alfresco or get your pizza to go for a cheeky picnic on the beach.

If you need a sweetie treatie, donut worry Madison’s have the ultimate line up of pastries and baked goods for when those cookie cravings kick in – did someone say Biscoff cheesecake?

Spice Kitchen & Bar Crying Tiger Beef Salad (Image: © 2021 Inside Gold Coast)
Spice Kitchen & Bar Crying Tiger Beef Salad (Image: © 2021 Inside Gold Coast)

Sharing Is Caring
They put the ‘yum’ in Yum Cha, Grand Dynasty is the place to feast with the fam or friends. They’ve got all the classics you know and love like steamed prawn dim sims and bbq pork buns, so we know you’ll be crazy a-bao it.

In the mood to spice up your life? Satay no more. If you haven’t Thai’d the Crispy Pork Belly with kaffir lime sauce (our flavour of choice) from Spice Kitchen & Bar then seriously, what have you been waiting for?

Appetite as big Godzilla’s? Well we’ve got the spot for you. Harajuku Gyoza say you’ll leave feeling like a sumo wrestler and they mean it because you’ll be wanting to taste each and every delicious dumpling. Their Cheeseburger Gyoza with ketchup, mustard and pickles is a must-try.

California Tacos, Broadbeach (Image: © 2023 Inside Gold Coast)
California Tacos, Broadbeach (Image: © 2023 Inside Gold Coast)

Chill Eats
Get the So-Cal vibes at California Taco and let’s taco bout how fish tacos > all other flavours. There. We said it. Grab a couple of the classic OG Fish Taco with crumbed white fish, mango & pineapple salsa, white cabbage, baja aioli and salsa fresca on a corn tortilla. Yes. Please.

There’s no better place to perch up with a pint and people watch than The Loose Moose. The Jalapeno Poppers are morsels of spicy goodness, balanced with your brew of choice of course.

Cocktail at Sofia's, Broadbeach (image supplied)
Cocktail at Sofia's, Broadbeach (image supplied)

Feelin’ Fancy
In case you needed a reason to pull out your favourite fancy ‘fit, these guys are bringing boujee to Broadbeach. Sofia’s classic Cacio e Pepe has hit cult status quickly for the flavour and theatrics, with linguine, cream, cracked pepper served at the table and tossed in their 40kg parmesan wheel – yes, you read that right. The parmesan might not be the only thing needing to be wheeled out.

One of the newer kids on the block, Luna’s Gnocchi al Pomodoro is a game-changer. With hand-made gnocchi, tomato sauce, parmesan and fresh basil – sometimes less is so much more.

Luna’s Pizza & Wine, Broadbeach (Image: © 2023 Inside Gold Coast)
Luna’s Pizza & Wine, Broadbeach (Image: © 2023 Inside Gold Coast)

Where: The Oasis, 75 Surf Parade, Broadbeach
When: Various opening hours

Words by Jacqueline Bojanowski.

STORY SPONSORED BY THE OASIS SHOPPING CENTRE

The Oasis, Broadbeach (image supplied)
The Oasis, Broadbeach (image supplied)
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