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Perry Cross AM

Founder of the Perry Cross Spinal Research Foundation and on a mission to find a cure for paralysis.

Perry Cross AM (image supplied)

Perry Cross AM is one Gold Coast local you’re going to want to hear about. Having sustained a severe spinal cord injury leaving Perry a C2 ventilated quadriplegic from a rugby union tackle, meaning he would never walk, feel or breathe on his own again (at age 19), Perry has made it his mission to find a cure for paralysis.

We sat down for a chat with Perry about the Spinal Cord Injury Project and SIP Week, a time when we can all help to raise money for Perry and over 15,000 other Australians with spinal injuries.

What do you love most about living on the Gold Coast?
The beautiful climate and relaxed lifestyle.

Tell us how the Perry Cross Spinal Research Foundation came about?
I started the Foundation out of necessity really – in pursuit of a cure for paralysis.

You’ve made it your mission to find a cure for paralysis, why is this so important to you?
It is my life’s ambition to cure paralysis for the thousands of people across the globe who desperately need a cure.

You’re also a motivational speaker, what do you most want to share with people?
Focus on what you can do, what you’ve got and where you are going, not what you’ve lost, what you don’t have or where you’ve been. Everything really is possible.

Perry Cross AM (image supplied)

Can you talk to us a bit about the prevalence of spinal cord injuries?
In Australia one person sustains a spinal cord injury every day and there are currently 15,000 Australians living with a spinal cord injury.

  • Men account for 80% of injuries.
  • The main cause for injuries is vehicle accidents.
  • Aside from the devastating personal trauma, the cost to our society to care for spinal injured people is $2 billion a year.
  • Without an effective cure, the emotional and financial costs to individuals, their families and to our community are life-long.

Talk to us about the research you’ve been doing and the advances you’ve made?
There is no cure for paralysis but with the support of generous donors and funding partners, The Perry Cross Spinal Research Foundation has helped to raise over $12 million which has been invested into ground-breaking Australian research focused on finding a cure. We have made great progress with a world first treatment that involves the transplantation of the patient’s own olfactory ensheathing cells (OECs) from the nose into the spinal cord to reform connections. This experimental treatment has shown promising functional outcomes. Our goal is to conduct a Human Clinical Trial and restore movement in people suffering with paralysis.

What is the Spinal Cord Injury Project (SIP)?
This ground-breaking, world first project was pioneered by 2017 Australian of the Year, Emeritus Professor Alan Mackay-Sim and involves the transplantation of the patient’s own olfactory ensheathing cells (OECs) from the nose into the spinal cord. The SIP team is reinventing and rethinking how cells can grow leading to the creation of new cell products. By combining advanced cell purification techniques and engineering, the team is designing three-dimensional nerve bridges that will help regenerate the spinal cord. This approach has recently been successfully tested in pre-clinical models and has shown promising functional outcomes. This incredible approach has the potential to result in the first widely available treatment for spinal cord injury and it is being developed here in Queensland, Australia!

Talk to us about SIP Week, how can we get involved?
SIP Week challenges everyone to drink all their beverages through a straw, just like I have to because of paralysis. You don’t have to run a marathon, or even break a sweat, just drink all your beverages through a straw and raise funds from November 2nd to 8th. Sign up at sipweek.com

What do you most hope for in the near future?
People will no longer need to live with paralysis and Wallabies win the Bledisloe Cup.

Tell us your favourites on the Coast:
Restaurant for dinner: Balboa Italian Palm Beach
Coffee spot: Merlo Brickworks
Café for breakfast: Sage Broadbeach
How does your weekend usually look: Surf Club for lunch with friends and catch up with family

Balboa Italian

Packing punches bigger than Rocky…Balboa Italian, the new kid on the block. Adding to Palm Beach’s already impressive lineup of bucket list eateries. If it’s not the mouth-watering Italian cuisine and the delicious cocktails, it’s at the very least the phenomenal fit-out, the glamorous chandelier or the bright red Vespa that will leave you yelling ADRIANNN…

Firstly, let’s take a minute to appreciate the monumental precision that has gone into creating Balboa’s fit-out. A two storey Italian escape with red brick walls, big open spaces and head turning features. Wrought iron is used as a feature throughout the restaurant and can be seen on the staircase, the custom made shelves (which hold a fine range of liquor)and the exposed beams that seperate the two levels. Traditional Italy meets urban classic, the brick walls, polished concrete floors and big wooden bar framed with wrought iron panelling set the theme.

Balboa’s lower level offers seating both inside and out, and leaves you immersed in the thick of the action. Head upstairs and enjoy a more intimate dining space, with plush velvet lounges, even a private dining area separated by a chained curtain. Then there are the finishing touches, lush greenery, a variety of antique lights, a bright red Vespa that sits on a steel beam above the main entrance and the main head turner, a giant 12 tier chandelier which proudly hangs beside the bar.

If you can manage to keep your gaze focused for a short while, your attention will be drawn to the main event, food!  “insert eye of the tiger here”. They’ve kept the menu simple and embraced the traditional authentic flavours; pizzas, pastas, risottos, antipastos, steak… the essentials. If we’re talking about contenders for the champion belt, it’s going to be a tough fight; Chestnut Gnocchi, black truffle, vegetable essence, sage and Grana Padano VS the Pizza Bianche Pollo, caramelised pears, chicken, fontina, thyme, mozzarella and balsamic. Or the Polpete, house made meatballs, beef, pork, veal, tomato sugo and crostini going head to head with Fiorentina Style T-Bone Steak, Tuscany style potato, confit garlic, rosemary and pan seared tomato.

Rehydrate between rounds with one of Balboa’s delicious cocktails, a glass of local or imported wine or a cold refreshing beer. The attentive wait staff awaiting in the corner with towel in hand ready to make sure you’re well looked after. Finish up the final round, the big K.O, with a homemade dessert… Salted Caramel Panna Cotta anyone?

The gloves are off, Palm Beach home to yet another winner.

Open

Dinner: Wednesday – Monday 6pm – late

Lunch: Friday – Sunday from 12.30pm – 2.30pm


By Amy Merridan

17 reasons locals love Palm Beach

Food at The Collective, Palm Beach (image supplied)
Food at The Collective, Palm Beach (image supplied)

Over the past couple of years Palm Beach (or Palmy as it’s affectionately known) has well and truly been embracing it’s new found cool kid status.

While we can’t pinpoint the exact moment it officially transformed to ‘it’ suburb, lucky locals have been living large of late, with the emergence of all the beachside haunts to frolic between (though they do have to compete a little more for parking these days).

While in years gone by, the only thing reliably making Palmy a ‘must stop’ destination was a quiet-ish (albeit stunning) beach, and the high chance of catching a red on the way through. With an influx of laidback eateries, noteworthy restaurants, swanky bars and luxe boutiques popping up left right and centre, there’s never any shortage of things to do. These days, we can think of at least 17 epic reasons that make this buzzing suburb THE place to be.

Las Palmas, Palm Beach (Image: © 2020 Inside Gold Coast)
Las Palmas, Palm Beach (Image: © 2020 Inside Gold Coast)

Las Palmas
Overlooking the ocean with the perfect pastel palette, Las Palmas is bringing Latin America to Palm Beach with a share-style menu, made up of mouthwatering flavours and a fresh cocktail list to match. Head in there for a Sunday arvo session or long lunch with your loves. It’ll be your new summer fave for sure.
Where: Level 1, 1097 Gold Coast Highway, Palm Beach

The Scottish Prince
Tucked away, all moody low-lit with wild times written all over it, The Scottish Prince, sister venue of The Cambus Wallace and is one of the best drinking holes we have here on the Coast. It’s primarily a whisky bar boasting over 300 varieties of the tasty tipple plus a perfectly complementary menu including Steak & Ale Pies, Scotch fillets, fish and chips and on Sunday nights, an authentic Taste of Scotland tasting menu. All the very best things. Get in.
Where: 1176 Gold Coast Highway, Palm Beach

The Scottish Prince (image supplied)
The Scottish Prince (image supplied)

Palm Beach Farmers Market
The Gold Coast is home to many an impressive farmers market and one of our absolute favourites can be found in Palmy on Saturday mornings. From 6am at Palm Beach Currumbin High School you’ll find fresh local produce, artisan foods, specialty coffee, epic doughnuts, flowers, dog treats, the lot. The perfect way to spend a weekend morning.
Where: Thrower Drive, Palm Beach

Frida Sol
Margaritas and Mexi-eats are some of our favourite things and happily, they’re on offer at Palmy’s delightful upstairs space, Frida Sol. There’s a chilli margarita that’ll knock your socks off and if you perch outside on the deck, a balmy ocean breeze – the combination of which will remind you exactly why you live on the Gold Coast. The perfect time.
Where: Level 1, 1176 Gold Coast Highway, Palm Beach

Frida Sol, Palm Beach (Image: © 2020 Inside Gold Coast)
Frida Sol, Palm Beach (Image: © 2020 Inside Gold Coast)

The Pirate Park
Those with little ones will attest to the fact that the Pirate Park is up there with the best on the Coast. Located right near the water, the park far exceeds anything you ever got to play on as a kid with a pirate ship stuck in the sand and upended wine barrels perfect for all day climbing. If you don’t have any babes, Dune Café is close by as is the sparkling ocean and a dog beach on Currumbin Creek that’s always good for a laugh.
Where: 945 Gold Coast Highway, Palm Beach (on the left before the Currumbin Creek bridge)

The Collective
No doubt you’ve already set foot inside The Collective more than once and why wouldn’t you with five restaurants to choose from? Open for lunch and dinner, you can stay all day and, as it’s a communal dining setting, you’re bound to make some new friends along the way. So, if you’re in the mood for pizza and tacos, head to The Collective, order both and wash it all down with a cocktail at the rooftop bar.
Where: 1128 Gold Coast Highway, Palm Beach

The Collective, Palm Beach (image supplied)
The Collective, Palm Beach (image supplied)

White Bohemian
It’s every local boho babe’s dream come true. Opened in 2013, White Bohemian stocks all your favourite hippy-esque labels including GD brand Kivari, Byron Bay cult-fave labels SPELL and Arnhem. These guys were one of the first to bring us the magic of the laid-back luxe aesthetic before the #boho trend took over the world (and our wallets), so we trust them and their epic curation of all things effortless style endlessly. There’s homewares too so, you know, prepare to spend up.
Where: Cnr Seventh Avenue and Gold Coast Highway, Palm Beach

Balboa Italian
It goes without saying that if you’ve ever driven through Palm Beach, you’ve definitely laid eyes on Balboa Italian. The beautifully appointed double-storey brick building is in a class of its own serving classic Italian dishes with modern interpretations and the freshest of flavours. It’s worth a visit just to experience the fitout, complete with overhead Vespa and exposed brick walls. The cocktails are unique and the wine selection varied. It’s all good to be honest, get down there.
Where:1069 Gold Coast Highway, Palm Beach

Balboa Italian (image supplied)
Balboa Italian (image supplied)

Espresso Moto
It’s a cafe crossed with a motorbike workshop and the home of the best banana smoothies on the Gold Coast. That’s right, the best. There is not a single thing not to love about Espresso Moto from their very delicious breakfast goods (the brekky burritos are the bomb), to their use of Allpress coffee and the ever-friendly staff who always say g’day. There’s also a communal dog bed and the beach is right around the corner. So yeah, it’s the best.
Where: 1389 Gold Coast Highway, Palm Beach

Suga
A somewhat secret cocktail bar, tucked away on the Gold Coast Hwy, Suga specialises in rum and good times and if you’re keen on either or both of those you should absolutely get down there. They have an impressive cocktail menu plus plenty of epic wines (pet nats, yes please) and beers so no matter what, you’re gonna love it.
Where: 1142 Gold Coast Highway, Palm Beach

Good Day Coffee, Palm Beach (Image: © 2022 Inside Gold Coast)
Good Day Coffee, Palm Beach (Image: © 2022 Inside Gold Coast)

Good Day Coffee Palm Beach
Launching a cafe in a hip and happening suburb surrounded by competition stiffer than a morning espresso is not for the faint of heart – but ever since they branched out from their OG Tugun location late last year, locals and weary travellers alike have unanimously agreed it’s always a good day for Good Day Coffee Palm Beach. Friendly faces serving Blackboard coffee and other staples like pastries and goat’s fetta laden smashed avo toast – we could easily eat and drink here every day. The epitome of simple eats, and great coffee, done well.
Where: 1073 Gold Coast Highway, Palm Beach

Ritual Yoga & Pilates
Found upstairs in a sunlit space oozing chill vibes is Ritual Yoga & Pilates. Owned by sisters Rose and Sophie, Ritual is only a couple of years old but has already become a favourite amongst both Palm Beach locals and those who reside in surrounding suburbs. If you’re in need of some rest and relaxation (or a solid sweat session), Ritual is calling your name.
Where: 9b Palm Beach Avenue, Palm Beach

Outdoor seating at Palm Beach Ave, Palm Beach (image supplied)
Outdoor seating at Palm Beach Ave, Palm Beach (image supplied)

Palm Beach Ave
PBA is one of those gems that so quickly won our hearts that we seem to forget this pretty-in-pink art deco stunner is only relatively new to Palmy’s ever-growing strip of uber-cool beachside hangouts. One of those venues where it’s 10’s all round, the tropical luxe, chandelier-laden interiors have us swooning every time, and we can never seem to get enough of the knockout food and cocktails (no matter how much we regret it the next morning). Plus they do bottomless brunch, so, need we say more?
Where: 6 Palm Beach Avenue, Palm Beach

Tank Bar & Dining
We can never seem to talk about Tank without the urge to get, well… tanked, which is some fairly genius subliminal marketing if you ask us. In our defense, what else are we supposed to do in a cracking little craft beer bar? We’re certainly not there to lick stamps.

The 10 rotating craft beer taps offers a nice mix of local and international brews, and the laid-back vibes of a modern beach shack style bar a hops, skip and a jump from the ocean are pretty hard to beat. Plus, with two levels, there’s plenty of primo spots to perch up, catch the sea breeze and watch the GC Hwy go by.
Where: 1166 Gold Coast Hwy, Palm Beach

Cocktails at Tank Bar & Dining, Palm Beach (Image: © 2023 Inside Gold Coast)
Cocktails at Tank Bar & Dining, Palm Beach (Image: © 2023 Inside Gold Coast)

Toro’s Pizza
As we’ve probably already well established by this point, us Gold Coasters are big suckers for a cute fit-out. It’s hard to tell if it’s the perfectly peachy-pink interiors, or the Italian aromas wafting from the kitchen that keep us coming back to Toro’s Pizza like moths to a flame. And spoiler alert: it’s definitely the latter, since there are few smells that compare to that of a freshly baked, still bubbling wood-fired pizza. Carbs, cheese, more cheese, and BYO – this place is what Italian dreams are made of.
Where: Shop 7/2 Eighth Ave, Palm Beach

Costa Taco
Overcoming the momentary temptation to leave this one out (in hopes of greedily keeping more of those highly coveted tables all for ourselves) – but no list about epic Palmy spots would be complete with such a glaring omission. Dishing up authentic Mexican eats, the menu is short but sweet, sticking only to their specialities with a focus on local, seasonal ingredients. Any day featuring beachside, street-style tacos like the zesty Birria Beef (complete with signature consommé to dip), and a coconut marg (because marg) is a very bueno day indeed.
Where: 1136 Gold Coast Highway, Palm Beach

Costa Taco (image supplied)
Costa Taco (image supplied)

Canvas Palm Beach
Who doesn’t love starting their day with a visit to their friendly local barista, with a leisurely peruse of some hand crafted homewares on the side #theperfectmorningdoesexist. And hey, if some of the latter – such as a candle that smells like bliss in a jar, or some cute ceramics – happen to come home with us along with a great cup of coffee, we’ll happily take the dopamine hit while we’re doing out bit to #supportsmall.

For Palmy locals the cute digs and delightful café fare are a definite draw card, but for parents the park proximity makes this spot unparalleled – along with the blissful moment’s peace and quiet babycino buys.

(And yes, we stopped being cool right around the same time we started caring about babycinos and where the good parks are.)
Where: Shop 3, Magnoli Building, 1338 Gold Coast Highway, Palm Beach

Words by Kellie Leader.

Canvas Palm Beach interior (Image: © 2021 Inside Gold Coast)
Canvas Palm Beach interior (Image: © 2021 Inside Gold Coast)

6 reasons locals love Southport

Mozza Mozza, Southport (image supplied)
Mozza Mozza, Southport (image supplied)

Our sweet, sweet So-Po. There’s something we just love about Southport, maybe it’s the fact that they’ve got bulk bars and restaurants so hunger never has to enter our vocabulary again. Or maybe it’s how you can get a coffee hit and hit of golf done in half a day and then soak up those Broadwater views for the rest of it – shall we go on?

All we know is that there are so many goodies in this CBD gem we couldn’t list them all or you’d be here all day and we know you’re all about less reading and more eating (same). Here’s our round-up of local approved must-do’s!

Bird Royale, Southport (image supplied)
Bird Royale, Southport (image supplied)

The all-in-ones
The retailers in Southport get that you’re busy – it is the CBD after all – so time is of the essence and efficiency is the word over here. Brickworks Ferry Rd has everything from the Standard Market Co to get those dinner essentials or to make the perfect charcuterie board, ‘grammable acai bowls at Cardamom Pod and bites like Bird Royale because we’ve always got time for some cheeky chicken.

Wu Kong, Queen Street Village, Southport (Image: © 2024 Inside Gold Coast)
Wu Kong, Queen Street Village, Southport (Image: © 2024 Inside Gold Coast)

Upping the ante with a little bit of everything, Queen Street Village is just off the Smith St Motorway so you can pop in for the essentials from gourmet grocer Jones & Co IGA. No time to meal prep? Grab some Asian eats at Wu Kong with peckish plates to keep you going, or a classic pub feed from Queen’s Arms for your parmy fix. When all that eating has got you zonked, get your caffeine hit at Sens Coffee and pop into DENDY to catch the latest flicks and a moment of peace and quiet.

Now did we hear you say retail therapy? Enter: Australia Fair. With the big names in fashion all in one spot along with our biggest vice Kmart on the store list, say goodbye to your savings but hello to a fresh new look. Once you’ve shopped til you dropped it’s time to start your Tour-de-Food at Australia Fair Metro, think pho, dumplings and desserts by the dozen.

FARINA & Co, Southport (Image: © 2024 Inside Gold Coast)
FARINA & Co, Southport (Image: © 2024 Inside Gold Coast)

For bakery treats
With a name like Sacre Coeur Patisserie it’s no wonder these guys have mastered the art of French pastries so prepare to stock up on croissants in allll the flavours from pistachio to raspberry and everything in between.

No man is left behind at Made With Love who deliver on 100% vegan cakes, pies and pastries because you know what, a donut a day keeps the doctor away or something like that and why should our vegans not be part of the action.

Keeping with the Euro-bakery theme is FARINA & Co, pastries are made onsite daily with all the classics like lemon meringue tarts and buttery croissants but wait, it gets even better – they double as a pasta bar. Grazie!

Pumping out sensational Asian-inspired pastries, desserts and drinks, Delothor Patisserie is our kinda kryptonite!

SupermarCat Cat Café, Southport (Image: © 2024 Inside Gold Coast)
SupermarCat Cat Café, Southport (Image: © 2024 Inside Gold Coast)

For a coffee
Coffee addicts, Southport’s got you covered with experiences like SupermarCat Cat Café, which – you guessed it – comes with a side of kitty cuddles with your caffeine fix, it’s so good we won’t judge if you start purring along with your furry friends.

For the more traditional café vibe Humble Café might be humble by name but they’re big on variety from classic cold drips to matcha espresso.

Built on the tried-and-true premise that simple is best, everything about Herringbone Cafe is understated (in the best way) letting the true hero of the space – the food and coffee – take centre stage.

Eight Fifty Espresso boosts productivity and happiness, doling out weekday caffeine fixes from its sidewalk dwelling, sapphire green digs.

Eight Fifty Espresso, Southport (Image: © 2023 Inside Gold Coast)
Eight Fifty Espresso, Southport (Image: © 2023 Inside Gold Coast)

For a drink
You already know we’re partial to a cold beverage to round out the day but if you’re after a side of live music with that then Vinnies Dive is the only place to get your fix and an ice cold brew all in one. If you’re after pub vibes you can’t go past SOPO (previously known as RSL CLUB Southport).

Just across the tram line nothing says Southport more than a cocktail (or 5) on Mr PP’s rooftop, perched above Nerang Street so you can people watch til your hearts content. Keeping the rooftop vibes going strong, Aviary Rooftop at Southport Sharks have an epic cocktail menu that talks a big game and luckily for us, it doesn’t just live up to expectations – it’s even better.

Carafe Wine is an eco-conscious space offering top-notch wine from all the most renowned vino regions and zero-waste practices plus a unique menu of sharing boards.

Good Times Deli, Southport (Image: © 2024 Inside Gold Coast)
Bahn Mi, Good Times Deli, Southport (Image: © 2024 Inside Gold Coast)

For good eats
Hello foodies, thoughts we forgot about you? We could never! Getting the good times rolling is none other than Good Times Deli who have quickly become known as the home of sandwiches like no other – think Philly Cheesesteak and banger Bahn Mi.

Japanese eatery, KatsuCo, churns out iterations of its namesake dish – traditionally coated in crunchy panko crumb and slathered in curry sauce.

For those on-the-go looking for the ultimate grab-and-go, Shiro Gelato & Snack knows what’s up with a selection of Japanese market eats like housemade Onigiri to get your fueled up and ready to tackle the day and gelato to finish because there’s always room for a sweetie treatie.

Onigiri, Shiro Gelato & Snack, Southport (Image: © 2023 Inside Gold Coast)
Onigiri, Shiro Gelato & Snack, Southport (Image: © 2023 Inside Gold Coast)

If you’ve been having Euro summer FOMO you can find a taste of the Mediterranean at Como Kitchen & Bar or if there’s a little Italian in your stomach screaming for some arancini balls (or is it just us?) you can get a mozza at Mozza Mozza as well pasta served tableside from a cheese wheel.

Since we’re on a food journey around the world you’ll be happy to know that Southport is pretty much THE place to get your Korean BBQ fix – yep, we found and 6 smokin’ hot Korean BBQ spots on the GC and would you believe 5 of them call our humble CBD home. Yep, Southport officially has a license to grill.

Gold Coast Aquatic Centre
Gold Coast Aquatic Centre (Image supplied by Destination Gold Coast)

Local attractions
So you’ve got your coffee and you’re looking to get at one with nature? Obviously, your next stop has to be Broadwater Parklands. It doesn’t matter if you’re just there for a hot girl walk or trying to find a way to keep your tribe occupied, the shared pathway makes it the ultimate for everyone whether you’re in your running era or just keen to take in the Broadwater views while you bike and play.

Fancy a bit more adventure we hear you say? We got you. Tee off for a full day of fun at Southport Golf Club so you can let your inner Tiger Woods run wild on the green. If land has got you feeling like a fish out of water then pop on over to the Gold Coast Aquatic Centre for a mermaid moment with things like group fitness classes – hello aqua aerobics – as well as Olympic length swimming pools for the pros and splash pads for the little tackers.

Escape Hunt (image supplied)
Escape Hunt (image supplied)

If a hands on approach to fun is more your vibe then entering a new dimension at Zero Latency is a must-do, the international juggernaut has given VR new life with games on games so you can immerse yourself in the madness. Sing your little lungs out without fear of judgment and enjoy yourself a lyric fuelled good time at Black8 Pool Hall. Test your relationships and put that brain to work with a prison break escape room at Escape Hunt or pick up a pistol at Southport’s very own – and the Coast’s safest – shooting range, The Shooting Centre.

Words by Jacqueline Bojanowski

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