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Sand Safari Arts Festival spotlights mental health in 2020

The annual Gold Coast event unveils something special.

Every year we are surprised and delighted by calibre of art and culture goodies we’re gifted on the Gold Coast. Whether it’s a new event or idea or one that’s been around for awhile, the scene is constantly expanding and evolving. We’re all about it.

Which brings us to the point of this tale. Sand Safari Arts Festival is back again as of Friday 14th February and this year the event will include an immersive art experience aimed at sparking conversations about mental health and wellbeing.

Over the last little while, we’ve seen a few local events highlighting mental health, starting conversations and generally bringing the issue to light through something everyone can get involved in, the arts.

Sand Safari is jumping on board in 2020 using their platform to bring an epic human art installation to life on Surfers Paradise Beach.

One of the festivals events, Sand Talk – The Art of Conversation, will invite to share words of hope and inspiration about mental health and wellbeing in a big white container on the Surfers Paradise foreshore throughout the 17-day event.

The doors will be closed for the first nine days of the festival, with visitors asked to write messages of hope, personal reflections or prayers for a loved one on symbolic ‘helping hands’ on its exterior.

On Sunday 23rd February, Sand Talk will come alive with the official opening of the container and the chance to share messages inside.

There’ll also be mental health and charity groups on-site to host stalls and provide support plus a range of free activities and games.

From then on, Sand Talk – The Art of Conversation will remain an interactive art installation on the Surfers Paradise foreshore for the rest of the festival, allowing visitors to read thousands of messages and add their own thoughts to the collection.

So that’s a delightful idea but that’s not all.

The event will see Australia’s best professional sand sculptors transform the Surfers Paradise foreshore into a fairy tale wonderland. How nice.

Little Red Riding Hood, Pinocchio, Cinderella and The Little Mermaid will emerge from the sand in all your childhood dreams come true, as well as many more fairy tale-inspired experiences.

The Australian Sand Sculpting Championships will take place again too with 15 talented sculptors, including three highly acclaimed international sculptors showcasing their skills across three days.

It’s set to be a magical time once again Gold Coasters with a little something special thrown in for good measure. Can’t wait.

LOCATION: Throughout Surfers Paradise
WHEN: Friday 14th February to Sunday 1st March 2020

4 tips to help improve your mental health

Raising awareness about mental health issues is a cause close to everyone’s heart in one way or another and at the moment, we all need to be vigilant about taking care of our own and keeping an eye on that of those around us.

Because we’re all about sharing/stealing good advice when we come across it, here are a couple of tips from local not-for-profit LIVIN if you’re feeling like your mental health could use a little TLC.

Get enough sleep
It’s super important to develop a regular sleeping schedule to help you feel energized, focused and motivated. Try to go to bed and wake up at the same time every day and if you can’t sleep, practice controlled breathing (focusing on inhaling and exhaling to help you relax).

Exercise
Sounds very uncool but is actually very good for not only your physical health (obviously) but your mental health too. Even just a short stint (15 minutes) will give you a rush of feel good energy and can help to relieve stress and pent up frustration.

Eat healthily
It’s no surprise fruit and veggies are good for you but did you know they can help your sleeping patterns, energy levels and general wellbeing? True story. Obviously fast food, that is easy to get when you don’t feel like doing anything, has very low levels of nutrition, which means low energy, and generally feeling worse than you otherwise would.

Enjoy yourself
Having fun for the win! Here’s an excuse to find things that bring you joy, watch hilarious show online and have a good laugh whenever you can. Talking to people who uplift your mood is clearly a positive thing to do, not to mention, if you need a chat about how you’re feeling, your friends are the perfect people to do that with. At the moment we”re in such uncertain times, it’s highly likely everyone could do with a chat and since we aren’t really meant to go near each other, may as well pick up that phone.

If you, or someone you know, needs immediate assistance please contact Lifeline on 13 11 14.

Words by Kirra Smith

7 reasons locals love Surfers Paradise

Surfers Paradise Beach - Photo by Will O (Image from Unsplash)
Surfers Paradise Beach - Photo by Will O (Image from Unsplash)

Once upon a time we left holidaymakers to their own devices in arguably the GC’s most famous beachside suburb, but off the beaten path – well to be fair, some are still very much on it – locals have been keeping these gems all to themselves for a little too long if you ask us. That’s right, Surfers Paradise is more than a postcard-perfect destination, it’s a lifestyle locals love to embrace, because why should we leave all the fun to the tourists! So now we’re here to spill the beans on all the reasons locals can’t get enough of Surfers Paradise.

Outdoor Dining at Paradise Centre, Surfers Paradise (image supplied)
Outdoor Dining at Paradise Centre, Surfers Paradise (image supplied)

For all-in-one spots
Surfers Paradise does convenience like a pro with destinations where you can shop, eat, and play all in one spot. Paradise Centre is a beachside fave with a mix of fashion, food, and fun, right at your fingertips in the heart of Cavill Mall. Just a short stroll away you’ll find Soul Boardwalk where laidback vibes met beachside dining and retail therapy aplenty – because what better way to get the food digesting than with a shopping moment.

If an urban escape is more up your alley then pop on over to Chevron Renaissance for all your boutique shopping needs, whether it’s a bite to eat, to grab groceries for the week, a new fit for that special event or a pedicure pamper moment your wish is their command. The two hour free parking is also a big drawcard!

Soul Sundays Brunch at Bazaar with Malfy Gin (image supplied)
Soul Sundays Brunch at Bazaar with Malfy Gin (image supplied)

All-you-can eats
If you’re in the market for a buffet that’ll bowl you over then you’ve come to the right place because at this point buffet should be Surfers Paradise’s middle name.

Locals know that they’ve got the buffet game locked down so if you’re up for eating so much seafood you’ll need to unbutton your pants to fit in another plate then Citrique at the JW Marriott has your name all over it.

Just down the highway you’ll find a bustling international market that dreams (and hungry bellies) are made of with QT Gold Coast’s iconic Bazaar Marketplace experience.

Edging on the cusp of neighbouring Broady, Horizon Sky Dining might have pretty much everything on the menu but what about revolving panoramic views of the Gold Coast? They’ve got those two and we’ll take a plate of both thank you very much.

The Blue House, Budds Beach (Image: © 2023 Inside Gold Coast)
Bumbles and The Blue House, Budds Beach (Image: © 2023 Inside Gold Coast)

For your morning sips
If you’re anything like us, the day doesn’t start until coffee has been sipped. Kickstart your day with the perfect brew at ESPL Coffee. This beachside gem is great for delicious bites with a friendly vibe.

If you’re seeking people who are serious about coffee, Paradox Coffee Roasters is the destination you seek. They are committed to producing the highest quality coffee there is — just ask the locals!

Like your morning sip with a side of epic treats? Janus Bakehouse is for you… don’t mind us drooling just thinking about it.

To escape the hustle & bustle head to Bumbles. Budds Beach has long been a local secret but there’s good reason why Gold Coasters have been flocking to this hot spot for 10+ years. Get your coffee fix, some snacks and set up on the edge of Budds Beach for the ultimate start to the day.

Lulu Rooftop & Bar, Surfers Paradise (image supplied)
Lulu Rooftop & Bar, Surfers Paradise (image supplied)

For you harder sips
Fancy a cocktail (or five)? Well you’ve come to the right place because Surfers is a cocktail connoisseur’s dream come true. After sunset – okay maybe before too – Surfers turns into a cocktail connoisseur’s playground.

Lulu Rooftop is the newest addition to the scene, serving up a funky art deco aesthetic alongside sophisticated sips.

Sports fan? Hit up The Sporting Globe to get all the sporting action live and loud or get ready to yeehaw and let loose at Cowboys, with a bucking bull taking pride of place the Americana vibes are vibing.

Cowboys, Surfers Paradise (Image: © 2024 Inside Gold Coast)
Cowboys, Surfers Paradise (Image: © 2024 Inside Gold Coast)

Okay party people, we hear you asking where to go get Gold Coast vibes going and it’s obviously got to be Cali Beach Club – it’s giving European inspired beach party so you’re guaranteed a good time. If it ain’t broke don’t fix it we say, so it’s no wonder locals keep going back for more at The Island Rooftop, an institution for good reason you can’t beat the open air and the huge beverage list never fails us.

Coast Beach Bar Terrace, Surfers Paradise (image supplied)
Coast Beach Bar Terrace, Surfers Paradise (image supplied)

For drinks with a view Surfers Pavilion has nailed casual waterfront meets ‘I don’t want to leave yet’ as it overlooks the canal so you can watch the boats drift by. Hinterland your preferred view? Well, The Exhibitionist Bar’s got them aplenty, actually they’ve got panoramic sight of the whole GC so take your pick. Back over on the beachside Coast Beach Bar are home to some of the best marg’s on the GC and even better views of the suburb’s namesake beach.

Sura Thai, Surfers Paradise (Image: © 2024 Inside Gold Coast)
Sura Thai, Surfers Paradise (Image: © 2024 Inside Gold Coast)

For casual eats
Sometimes you just want to keep it low-key and you know what, that doesn’t have to mean that the flavours are low-key too. You go-to for authentic Thai flavours has got to be Sura Thai, dine in to make the most of the cosy and authentic feel or grab your favourites to-go. Shiraz Persian Restaurant has become known as the Coast’s best Middle Eastern bites with aromatic Persian dishes like tender kebabs gracing the menu.

Velaa Cafe, Surfers Paradise (image supplied)
Velaa Cafe, Surfers Paradise (image supplied)

Don’t sleep on Velaa’s Asian fusion fare from classic poke bowls and new flavours like their signature Thai Milk Tea Parfait (uh, YUM) just waiting for you to discover.

We like big burgers and we cannot lie so Wahlburgers is a must-try for us, plus you might even sneak a peek at Mark Wahlburg when he’s in town next if you’re lucky!

Wahlburgers Surfers Paradise (image supplied)
Wahlburgers Surfers Paradise (image supplied)

Alright, this one is definitely loved by more than just locals, HOTA’s Markets are the ultimate hangout to ring in Sunday Funday, pick up all the local farm fresh produce and flowers your heard desires and then grab a bite (we’re looking at you, Mio Wraps) and a sweet treat for the road and thank us later.

Palette, HOTA (image supplied)
Palette, HOTA (image supplied)

For something a little bit fancy
Now’s the time to bust out your best fancy fit because Surfers has some pretty boujee spots up their sleeves.

Nestled beneath the HOTA Gallery, Palette proves that fine dining is back, baby! Treat yourself to the degustation for the full experience, with dishes and cocktails inspired by the each gallery exhibition you need to see it – or taste it – to believe it.

Citrique, JW Marriott Gold Coast (image supplied)
Citrique, JW Marriott Gold Coast (image supplied)

The buffet is always a winner at Citrique, but have you tried their a la carte? Take this as your sign to snag a seat and let the food come to you while you spoil yourself with the Chef’s Signature Bay Bug Dumplings (life-changing) or some chargrilled Australian Wagyu.

Elevated Thai is the word at Nahm Talay Thai, all your regular favourites but even better and cocktails that are just begging to be instagrammed – bonus point for the beach front views.

Sunset at the Skypoint Observation Deck (image supplied)
Sunset at the Skypoint Observation Deck (image supplied)

Let the good times roll
Surfers Paradise isn’t short on adrenaline or intrigue and it doesn’t matter if it’s your first or 50th time visiting, they still pack the same punch in our humble opinion.

Scale SkyPoint for unbeatable views atop the Q1, chill out (literally) at the IceBar and get a moment to reflect at the Mirror Bar – see what we did there.

Mirror Bar, Surfers Paradise (Image: © 2024 Inside Gold Coast)
Mirror Bar, Surfers Paradise (Image: © 2024 Inside Gold Coast)

If you’d rather enter another dimension for a little while then Infinity is begging for you to explore their mysterious maze or drop into Other World HQ and escape the ordinary with mind-bending interactive games and escape rooms. Test your team work (and maybe patience) at Eclipse Escape Rooms and Fox in a Box, go on – put that big ol’ brain to work.

We’re partial to a trip down nostalgia lane so we’re always down to battle it out at Timezone, and when there’s fun for all ages on the menu how could you not! Feeling flighty? Take a literal leap of faith at iFly and get a taste of indoor skydiving before you brave the great outdoors.

Timezone Surfers Paradise, Paradise Centre (image supplied)
Timezone Surfers Paradise, Paradise Centre (image supplied)

Gosh all that exploring calls with some pampering to finish the day, but not without its quirks! Barefoot Fish have tanks full of fish – yep, real live fish – just waiting for you to dip in for a soak so they can get rid of any dry or dead skin and leave you feeling refreshed and relaxed.

Words by Jacqueline Bojanowski

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