These will be your main squeeze!
These will be your main squeeze!
We all feel like we’ve done right by our bods when we forgo the coffee (on that rare occasion) and instead order a nutrient-rich smoothie or freshly prepped juice. I mean surely that undoes any damage inflicted by the 4 cocktails and bottle of sav we sank on the weekend, no?! With this in mind, we’ve compiled a list of seven of the best local smoothie and juice bars on the Coast serving up consistently delicious, refreshing and super healthy sips.
Bonus points if you visit them in your gym gear!
Nobbys Shack
When The Shack Superfood Café closed, we wept. Then along came Nobbys Shack…and we were whole again with their plethora of divine juices and smoothies. Mums and dads, this is the perfect option if you have the ankle biters in tow, as the playground is one helluva good babysitter. We’re swapping tequila slammers for an immunity juice shot with lemon, orange, ginger and turmeric. Instead of causing a headache, this will cure it!
Where: 2241 Gold Coast Hwy, Mermaid Beach
Quench Juice Bar
Whether you’re in the market for a protein shake after the gym or a refreshing juice or smoothie, Quench Juice Bar has the goods. We’re ordering the Quench Colada and we need not explain why. With pineapple, banana and coconut gelato, you’ll get the taste sans the hangover. And coz Rona is still, well, everywhere, a Flu Breaker sounds like a good option with pineapple, lemon, ginger.
Where: Brickworks, Ferry Rd, Southport
Burleigh Village Green Grocer
Anyone who has enjoyed a little shop along James Street (which is everyone) would have by now tried one of Burleigh Village Green Grocer’s famous juices. And if not, what is even wrong with you?! The perfect fuel to start your day or provide an instant pick-me-up, whether you’re 4 or 104, you’ll be an instant superfan. Best thing is, you can construct your own juice. So get your ‘usual’ or mix it up if you’re feeling adventurous. And how good is the loaded fruit on top?!
Where: 2 James St, Burleigh Heads
Crave On Chevron
If you’re fanging for a pre or post-workout blend, Crave On Chevron has you covered with their gourmet milk-free smoothies and dang are they goooood. With 15-25g of protein, under 250 calories, low GI, low sugar, low fat, and infused with vitamins and minerals, you’ll be a lean, mean fitness machine in no time. There are also plant-based options available – winner!
Where: 52 Thomas Dr, Surfers Paradise
Tugun Fruit & Flowers
If we can pick up some beautiful stems with our juice then why wouldn’t we? Hook yourself up with a Pink Pitaya Smoothie with local banana, red dragon fruit (pitaya) and mango blended with fresh pineapple juice and coconut water. Or if juice is more your jam, get your green on with just that – a Green, packed with apple, celery, ginger, cucumber and kale.
Where: 467 Golden Four Dr, Tugun
Nectar Cabarita
Any excuse for a trip to Cabarita, and Nectar is where it’s at. In the most beautiful little space you ever did see (truly!), their healthy sips options are next level. Try the PB & A smoothie with spinach, avo, banana, dates, peanut butter, cacao, maple syrup and mylk (dairy-free milk) and tell us you’ve had better. Grab a bottle of the ultimate immunity elixir Sisuu Tonic while you’re there too!
Where: 34 Tweed Coast Rd, Cabarita Beach
Top Juice Pacific Fair
You’re giving your credit card a workout so you may as well make yourself feel like you’ve had one too and grab a protein shake from Top Juice. Protein Shake #4 with avocado, raw almond, milk, honey and whey protein goes down a treat and will give you energy for all that cardio (Pac Fair is big you know). The Minty Mix juice is also a popular choice, blending, you guessed it, mint, spinach, celery and apple. We are already feeling energised enough for more retail therapy!
Where: Pacific Fair, Shop 2773/2-32 Hooker Blvd, Broadbeach
Words by Bianca Trathen.